Winter Cold & Flue Season Remedies

 Staying Healthy Through the Holiday Season

      2018-12-28   
Disease  Family  Holidays  

It's the holiday season! In this time of joy and cheer, relatives are coming to town, rooms need to be cleaned, and tables need to be filled. The children make their wish lists for Santa and eagerly anticipate Christmas morning for their well-deserved gifts. However, for the parents, more dreaded than coal may be a sudden cold or flu in the household.

One cold or flu could contaminate the whole house, as well as those who may be traveling to visit. Additionally, those traveling have equal chance of also being affected en route. Knowing how to protect your loved ones and being proactive in staying healthy through the winter cold and flu season is critical to make the most of this joyous time.

What is the Flu?

The flu, also known as influenza, is a viral respiratory illness. It acts as a microscopic infectious agent to invade the cells of the body, making people sick. Its symptoms include cough, sore throat, and stuffy nose-- all of which are also common in the common cold. However, the flu also can be accompanied by fevers, cold sweats, body and head aches, exhaustion, and occasional gastrointestinal problems, like vomiting and diarrhea. It is highly contagious, hospitalizing approximately 200,000 people a year and killing around 36,000, and its effects are most threatening for the elderly, very young, and those with weak immune systems.1

Why Do We Get the Flu in Winter?

The flu season begins in early October, reaches its peak around February, and ends in March. So, what is it about this time that makes the flu so much more common? While it is possible that the cold itself could strengthen the virus, the cold can also contribute to behavioral changes within society that are more conducive to falling ill.

In the winter months, days are shorter and sunlight is significantly reduced, and the cold often leads people to stay inside. Both decreased sunlight and fewer outings contribute to decreased levels of vitamin D and melatonin, which require sunlight to regenerate. The lack of these essentials results in the weakening of the immune system, resulting in the body's decreased ability to fight off the virus. Additionally, the increased time spent indoors, often with the windows shut, circulates air that could be contaminated and increases the likelihood of contracting the virus. 2

What Else Could Weaken My Immune System and How Can I Address It?

Insufficient Sleep

Not getting enough sleep can lead to higher levels of stress hormones and to more inflammation in the body.3 Researchers are still studying how sleep works in boosting the immune system, but it's evident that the suggested 7 to 9 hours for an adult is necessary to maintain good health.

Poor Diet

Diets that are rich in sugars and carbs impact immune system cells that attack bacteria, and their effects on the immune system can last hours after consumption. Consuming more fruits and vegetables provides the body with vitamins like vitamins C and E, zinc, and beta-carotene. Variety is key in any healthy diet, so eat the rainbow! Berries, kale, spinach, citrus fruits, and carrots! Foods like garlic are particularly good for the immune system and can help fight off viruses and bacteria.

Little Exercise

Low amounts of exercise often correlate to poor health, especially gut health. Consistent, moderate exercise a few times a week can help your immune system fight off infection and also provide a boost in "feel-good" chemicals, helping you sleep better.

Smoking and Drinking

Smoking and drinking can both drastically affect your gut health, and should only be done in moderation at most. Excessive amounts of either can damage the immune system and keep cells from fighting off infections and bacteria. Additionally, cigarettes contain over 4,000 chemicals that are toxic to the body and its cells and alcohol often contains high concentrations of sugar.

Dehydration

Dehydration means that the body is not getting enough water, which is important to keep your body and immune system in a healthy condition. Water helps the body to flush toxins and wastes, which allows the immune system to fight off infection better. Further, dehydration exhausts the body and affects sleep cycles, resulting in poor sleep and, typically, decreased motivation to exercise.

High Stress

Stress can have a significant impact on your immune system. With chronic stress, the adrenal glands release extra cortisol to help your body manage. Elevated cortisol decreases the production of healthy prostaglandins, which keep the immune system healthy. Elevated cortisol levels cause immune system cells to disappear from the blood. Slowed prostaglandin production can cause inflammation and immune suppression. Decreasing stress through excerise, meditation, or other healthy coping mechanisms can help keep cortisol levels at the body's preferred levels and help keep your immune system at its best.

Poor Hygiene

The first line of defense in keeping germs from getting into the body is maintaining proper hygiene: washing hands before preparing food, after using the bathroom, and after interacting with someone who may be sick, not touching the eyes nose or mouth, and avoiding those you may know to be sick.

Supplements to the Rescue

NuMedica makes several professional-grade supplements that can help strengthen your immune system and minimize the impact of colds and flu. You can find these listed on the Supplements tab.

Citations:
1 Medical News Today. What is flu? What is influenza? What are the symptoms of flu?
2 Centers for Disease Control. The Flu Season.
3 https://www.holtorfmed.com/eight-ways-weaken-immune-system/

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


webinar

Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


mother cooking healthy food with young son and daughter

Lifestyle Choices, Nutrition & NuMedica Supplements

Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?


Illustration of inflammation in the gut for an obese woman.

Understanding Inflammation's Link to Obesity, Diabetes, & Disease

This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity. NuMedica's hc3 Trim Lifestyle Program helps to address inflammation which in turn reduces body fat.


webinar

Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


Why You Need Colostrum and PRPs

I would like to introduce you to my new best friend, Proline-Rich Polypeptides. You can call him PRP for short! This is an amazing leap in science. While we've been carrying the NuMedica ImmunoG product line for quite some time, and I was in fact using it daily, I had no idea it's power and scope of use!


Young Blonde Woman, Holding Head,  Stressed Out

Yes! Stress Makes You Fat

People talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?

  Supplement Recommendations

Learn more about these NuMedica Supplements on our website.


NuMedica Corti-B Plex - 120c professional-grade supplement

NuMedica Corti-B Plex

Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.


NuMedica Immuno PRP Balance Spray - 2.5 oz professional-grade supplement

NuMedica Immuno PRP Spray

Contains colostrum derived Proline-Rich Polypeptides in spray form that support immune system and cognitive function.


NuMedica ImmunoG PRP Powder Natural - 30 svgs professional-grade supplement

NuMedica ImmunoG PRP

Supports immune factors, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.


NuMedica Liposomal Vitamin C - 150 ml professional-grade supplement

NuMedica Liposomal Vitamin C

Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.


NuMedica Micellized D3 1200 IU - 1 fl oz professional-grade supplement

NuMedica Micellized D3 1200 IU - 1 fl oz

Supports bone health and immune system function while promoting nutrient absorption.


NuMedica MultiMedica for Women - 120c professional-grade supplement

NuMedica MultiMedica

People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.

  • Blog Post

    One cold or flu could contaminate the whole house, as well as those who may be traveling to visit. Additionally, those traveling have equal chance of also being affected en route. Knowing how to protect your loved ones and being proactive in staying healthy through the winter cold and flu season is critical to make the most of this joyous time.

    What is the Flu?

    The flu, also known as influenza, is a viral respiratory illness. It acts as a microscopic infectious agent to invade the cells of the body, making people sick. Its symptoms include cough, sore throat, and stuffy nose-- all of which are also common in the common cold. However, the flu also can be accompanied by fevers, cold sweats, body and head aches, exhaustion, and occasional gastrointestinal problems, like vomiting and diarrhea. It is highly contagious, hospitalizing approximately 200,000 people a year and killing around 36,000, and its effects are most threatening for the elderly, very young, and those with weak immune systems.1

    Why Do We Get the Flu in Winter?

    The flu season begins in early October, reaches its peak around February, and ends in March. So, what is it about this time that makes the flu so much more common? While it is possible that the cold itself could strengthen the virus, the cold can also contribute to behavioral changes within society that are more conducive to falling ill.

    In the winter months, days are shorter and sunlight is significantly reduced, and the cold often leads people to stay inside. Both decreased sunlight and fewer outings contribute to decreased levels of vitamin D and melatonin, which require sunlight to regenerate. The lack of these essentials results in the weakening of the immune system, resulting in the body's decreased ability to fight off the virus. Additionally, the increased time spent indoors, often with the windows shut, circulates air that could be contaminated and increases the likelihood of contracting the virus. 2

    What Else Could Weaken My Immune System and How Can I Address It?

    Insufficient Sleep

    Not getting enough sleep can lead to higher levels of stress hormones and to more inflammation in the body.3 Researchers are still studying how sleep works in boosting the immune system, but it's evident that the suggested 7 to 9 hours for an adult is necessary to maintain good health.

    Poor Diet

    Diets that are rich in sugars and carbs impact immune system cells that attack bacteria, and their effects on the immune system can last hours after consumption. Consuming more fruits and vegetables provides the body with vitamins like vitamins C and E, zinc, and beta-carotene. Variety is key in any healthy diet, so eat the rainbow! Berries, kale, spinach, citrus fruits, and carrots! Foods like garlic are particularly good for the immune system and can help fight off viruses and bacteria.

    Little Exercise

    Low amounts of exercise often correlate to poor health, especially gut health. Consistent, moderate exercise a few times a week can help your immune system fight off infection and also provide a boost in "feel-good" chemicals, helping you sleep better.

    Smoking and Drinking

    Smoking and drinking can both drastically affect your gut health, and should only be done in moderation at most. Excessive amounts of either can damage the immune system and keep cells from fighting off infections and bacteria. Additionally, cigarettes contain over 4,000 chemicals that are toxic to the body and its cells and alcohol often contains high concentrations of sugar.

    Dehydration

    Dehydration means that the body is not getting enough water, which is important to keep your body and immune system in a healthy condition. Water helps the body to flush toxins and wastes, which allows the immune system to fight off infection better. Further, dehydration exhausts the body and affects sleep cycles, resulting in poor sleep and, typically, decreased motivation to exercise.

    High Stress

    Stress can have a significant impact on your immune system. With chronic stress, the adrenal glands release extra cortisol to help your body manage. Elevated cortisol decreases the production of healthy prostaglandins, which keep the immune system healthy. Elevated cortisol levels cause immune system cells to disappear from the blood. Slowed prostaglandin production can cause inflammation and immune suppression. Decreasing stress through excerise, meditation, or other healthy coping mechanisms can help keep cortisol levels at the body's preferred levels and help keep your immune system at its best.

    Poor Hygiene

    The first line of defense in keeping germs from getting into the body is maintaining proper hygiene: washing hands before preparing food, after using the bathroom, and after interacting with someone who may be sick, not touching the eyes nose or mouth, and avoiding those you may know to be sick.

    Supplements to the Rescue

    NuMedica makes several professional-grade supplements that can help strengthen your immune system and minimize the impact of colds and flu. You can find these listed on the Supplements tab.

    Citations:
    1 Medical News Today. What is flu? What is influenza? What are the symptoms of flu?
    2 Centers for Disease Control. The Flu Season.
    3 https://www.holtorfmed.com/eight-ways-weaken-immune-system/
  • Articles

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    webinar

    Eight and One Half Steps to Relieve Stress

    Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

    You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


    mother cooking healthy food with young son and daughter

    Lifestyle Choices, Nutrition & NuMedica Supplements

    Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?


    Illustration of inflammation in the gut for an obese woman.

    Understanding Inflammation's Link to Obesity, Diabetes, & Disease

    This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity. NuMedica's hc3 Trim Lifestyle Program helps to address inflammation which in turn reduces body fat.


    webinar

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


    Why You Need Colostrum and PRPs

    I would like to introduce you to my new best friend, Proline-Rich Polypeptides. You can call him PRP for short! This is an amazing leap in science. While we've been carrying the NuMedica ImmunoG product line for quite some time, and I was in fact using it daily, I had no idea it's power and scope of use!


    Young Blonde Woman, Holding Head,  Stressed Out

    Yes! Stress Makes You Fat

    People talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?

  • Supplements

      Supplement Recommendations

    Learn more about these NuMedica Supplements on our website.


    NuMedica Corti-B Plex - 120c professional-grade supplement

    NuMedica Corti-B Plex

    Helps to reduce fatigue, get better sleep quality, stabilize your mood, may reduce cravings, and decrease stress.


    NuMedica Immuno PRP Balance Spray - 2.5 oz professional-grade supplement

    NuMedica Immuno PRP Spray

    Contains colostrum derived Proline-Rich Polypeptides in spray form that support immune system and cognitive function.


    NuMedica ImmunoG PRP Powder Natural - 30 svgs professional-grade supplement

    NuMedica ImmunoG PRP

    Supports immune factors, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.


    NuMedica Liposomal Vitamin C - 150 ml professional-grade supplement

    NuMedica Liposomal Vitamin C

    Provides 1,000 mg of Vitamin C delivered in phosphatidylcholine liposomes for optimal absorption.


    NuMedica Micellized D3 1200 IU - 1 fl oz professional-grade supplement

    NuMedica Micellized D3 1200 IU - 1 fl oz

    Supports bone health and immune system function while promoting nutrient absorption.


    NuMedica MultiMedica for Women - 120c professional-grade supplement

    NuMedica MultiMedica

    People who eat the standard American diet lack the micronutrients and phytonutrients found in whole foods. MultiMedica helps fill the gap.


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