Evolution of Dinner: Part 3 - Hunter Gatherer
Have you ever considered team meal preparation? By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!
The next leg of my Evolution of Dinner came in the form of Tribal Meal Preparation. I went to a mom's conference and learned about a new cookbook called Cooking Among Friends.
It was a concept that my mom had used when I was a kid, and these ladies had formalized it. Basically, I called about six friends and we agreed to each cook a really huge batch of one meal. Then, once a month, we would freeze and exchange these meals and walk away with enough fresh, homemade (frozen) dinners to last us for a month. It was awesome. We would get together for dessert, have the husbands watch the kids, and then hand out meals to each other like Christmas presents.
Only cooking once a month was great because I could pick a recipe for my meal that had ingredients I either had a coupon for or could get on sale. We enjoyed the fellowship of cooking and all the wonderful meals. We had variety, and the pressure was off for cooking every night, without feeding my family processed junk dinners.
During this time, we also discovered that drinking lots of water would be a good idea. We started eliminating sodas, juices, and excessive milk from the fridge and instead, drinking lots and lots of water. Proper hydration was curbing my hunger feelings and I began to lose weight and exercise became more enjoyable to me. I loved the fact that I wasn't hungry all the time, and wasn't drinking extra calories for no good reason.
We continued to keep fast foods to a minimum, and things were sailing along well for us, but then, when my husband got a real job, had another baby, and we moved across the country- we were thrown back into the dark ages of nutrition!
Evolution of Dinner: Part 4 - The Dark Ages
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
We encourage you to take advantage of these FREE Wellness Resources on our website.
Affordable Healthy Grocery Shopping in 30 Minutes
Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.
Evolution of Dinner: Part 1 - Raw Ingredients
We weren't always the "healthy eating family". We used to eat plenty of processed foods and fast food including frozen foods, sugar laden desserts, and plenty of processed junk. So, I'll be blogging for the next few days on our Evolution of Dinner...
Evolution of Dinner: Part 2 - New Traditions
Break out of the Standard American Diet (SAD), and get happy with new healthy food traditions.
Evolution of Dinner: Part 4 - The Dark Ages
Yes, we too lived through the "Dark Ages" of dinnertime. We went for convenience foods, and that set us back a few centuries!
Evolution of Dinner: Part 5 - The Renaissance of Mealtime
Learning I had an autoimmune disease changed my life. One practical way we changed was mealtime!
Healthy Living Whole Foods Cookbook
The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.
We hope you enjoy these recipes and encourage you to share them with your family and friends!
We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Top 5 Reasons You Should Avoid Diet Drinks!
Here's a question I got recently from the blog on water and hydration: "Is diet soda really bad for you?"
Webinar: What About Water
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
You Can Eat Healthy Without Spending More!
One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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