A Real Story of Wellness Through Lifestyle Change

Discovering Wellness - A Personal Journey

    2020-03-1403/14/20   
Disease  Encouragement  Family  Nutrition  Personal Growth  Supplements  

Like many people pursuing a more natural, holistic path to wellness, Dianne made changes to her diet and began using high-quality supplements to combat her chronic conditions. Her health journey is nothing short of inspirational providing motivation and encouragement to others who are pursuing a wellness lifestyle.

Autoimmune Disease Triggered Lifestyle Changes

Dianne initially used supplements only for general health, however, over the years she developed specific health conditions that required her to reevaluate her lifestyle and nutritional intake. In 2013, she was diagnosed with Hashimoto's, an autoimmune disease in which the immune system attacks one's own thyroid gland, though not before spending many years in pain and being misdiagnosed. She suffered from a lot of pain without understanding why, and neither did her doctors. She decided to meet with a doctor specializing in functional medicine1 who could help her find the roots of her symptoms, leading to her Hashimoto's diagnosis. In response, she changed her diet and her supplement regimen after realizing the impact both could have on her health.

Whole Foods Diet

Her lifestyle changed drastically, leading her to eventually eliminate processed foods2 and focus on a diet primarily based on vegetables and lean protein. However, before reaching this point she went through a learning process. She got some guidance from her doctor and researched nutritional literature for advice and clarity on basic wellness and healthy living. She follows these guidelines and suggestions closely, as they have helped her understand the changes she needed to make to really understand what she was going through and what solutions were available. Now, everything she cooks is organic and gluten-free, made from scratch. Like anyone, Dianne still suffers from cravings, however, she realizes the impact those foods will have on her body and chooses to minimize or eliminate them entirely from her diet.

Consumer-Grade Supplements Did Not Work Well

Before switching to NuMedica supplements, Dianne tried several less-expensive, commonly available, food-grade brands but found them to include unnecessary fillers and have skewed concentrations of their ingredients. She was happy to discover NuMedica when searching for brands that would be truthful in their ingredients and concentration labelings. She compared the ingredients, concentrations, and prices of the leading high-quality brands and found NuMedica to be a good choice.

NuMedica Professional-Grade Supplements

Dianne switched to NuMedica in approximately 2015 after her Hashimoto's diagnosis and hasn't looked back since. She said she, at the time of her diagnosis, was very naive and didn't realize that there were big differences in the quality of supplements that come from the many vitamin and supplement brands commonly available.

Her Supplement Regimen

Dianne now takes Alpha Lipoic Acid as a staple of her supplement regimen. There was a time when she couldn't stand or walk and was in a lot of pain. She read about it and ordered it, and within a few weeks, she could stand and walk again. The Alpha Lipoic Acid also helped her to lower her blood sugar levels, and she is no longer pre-diabetic. Before then, Dianne had been repeatedly misdiagnosed, but her symptoms were greatly mitigated with this supplement, and she now wears normal shoes and walks again. She describes it as a miracle for her and did not think she could get better, because no one else knew what she was going through.

She began trying other supplements from NuMedica because of her newfound faith in their product quality. She now takes Gluten Support Packs to reduce inflammation resulting from the Hashimoto's. She also takes Power Greens for the antioxidants, L-Glutamine for her immune system and intestinal cell growth leaky gut, B-Replete for nervous and healthy adrenals, and she just started taking Osteo Vegan 30-day Program to aid her bone density and get more help than from her Vitamin C alone.

Regarding SupplementRelief.com

Dianne gets her supplements from SupplementRelief.com. She says Jay, the customer service representative, is great! He sends her links about health topics and products to help her research and learn more about wellbeing,3 and claims she has a "Really good and happy relationship with SupplementRelief.com. They really take good care of their customers." Her orders come quickly, usually within 3 days. "Jay is so helpful and anytime I need something, he'll send personalized information back to help me," she says, adding that, for her, there is nothing else they could do to be more helpful or useful to her. She is also happy to receive free product samples with her shipments, which give her the opportunity to try new products, and also enjoys the healthy recipes she finds on the website.

Lifestyle Changes and Family

Her lifestyle changes also affected her family. They are very proud and supportive of her, and her daughters are even trying to lead healthier lifestyles as well, adapting to their mom's new ways of cooking and eating. They want to follow the same path, which they agree is better in the long run for all of their health. Additionally, Dianne's husband had a heart attack a few years ago and chose to start leading a healthier lifestyle (though, she says, not quite as healthy as hers yet). She tries her best to help him after he realized he should pay closer attention to his health as well, and they continue this journey together.

Dianne has had a long and tumultuous relationship on her journey to wellness, but she believes now that she is on track. Through her daily supplements, dietary and lifestyle changes, and consistent education on the newest information in wellness, she lives a more disciplined life, with her health and wellness at the forefront of her mind, in order to enjoy a longer, happier, and involved life with her family.

She is now extremely passionate about wellness and encourages her friends to heed the wisdom learned from her health journey.

Citations:
1 The Functional Medicine Approach https://www.ifm.org/functional-medicine/what-is-functional-medicine/
2 Processed foods: What you should know https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know
3 Well-Being Concepts https://www.cdc.gov/hrqol/wellbeing.htm

Editor's Note  SupplementRelief.com advocates a lifestyle of wellness providing content resources to help you learn more about nutrition, better sleep, managing stress, hydration, reasonable exercise, and the use of targeted, high-quality nutritional supplements. Please take advantage of these free resources located in the Related Content section of this post and within the Blogs, Wellness and Recipes menu options on our website.

Author

Bailey Todtenbier is a university neuroscience student and Content Developer for SupplementRelief.com. She has been writing for SupplementRelief.com as a part of the team since January 2020 and writes articles and blog posts on wellness, healthy lifestyles, and supplement technology.

Learn more about Bailey Todtenbier.

  Related Content

We encourage you to take advantage of these FREE Wellness Resources on our website.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

We hope you enjoy these recipes and encourage you to share them with your family and friends!

We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


How to Grocery Shop and What to Eat

We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


gluten free

So What's The Big Deal About Gluten?

Is Gluten Bad? Gluten just is. The problem is, it generally is not being used in the correct proportions any more. So let's take a moment to explore what gluten really is.


quality level dial from low to high

The Importance of Investing in Professional-Grade Supplements

Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?


lower female abdomen depicting celiac disease

Understanding Celiac Disease and the Relationship to Gluten Sensitivity

Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


Illustration of inflammation in the gut for an obese woman.

Understanding Inflammation's Link to Obesity, Diabetes, & Disease

This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.


webinar

Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.


webinar

Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.


webinar

Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


webinar

Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.


green apple with cartoon face looking perplexed

When Did Food Become Our Enemy?

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?


Drawing of Boy In Bubble Protected by Immune System

Why You Should Care About Gut Health

The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.

  • Blog Post

    Autoimmune Disease Triggered Lifestyle Changes

    Dianne initially used supplements only for general health, however, over the years she developed specific health conditions that required her to reevaluate her lifestyle and nutritional intake. In 2013, she was diagnosed with Hashimoto's, an autoimmune disease in which the immune system attacks one's own thyroid gland, though not before spending many years in pain and being misdiagnosed. She suffered from a lot of pain without understanding why, and neither did her doctors. She decided to meet with a doctor specializing in functional medicine1 who could help her find the roots of her symptoms, leading to her Hashimoto's diagnosis. In response, she changed her diet and her supplement regimen after realizing the impact both could have on her health.

    Whole Foods Diet

    Her lifestyle changed drastically, leading her to eventually eliminate processed foods2 and focus on a diet primarily based on vegetables and lean protein. However, before reaching this point she went through a learning process. She got some guidance from her doctor and researched nutritional literature for advice and clarity on basic wellness and healthy living. She follows these guidelines and suggestions closely, as they have helped her understand the changes she needed to make to really understand what she was going through and what solutions were available. Now, everything she cooks is organic and gluten-free, made from scratch. Like anyone, Dianne still suffers from cravings, however, she realizes the impact those foods will have on her body and chooses to minimize or eliminate them entirely from her diet.

    Consumer-Grade Supplements Did Not Work Well

    Before switching to NuMedica supplements, Dianne tried several less-expensive, commonly available, food-grade brands but found them to include unnecessary fillers and have skewed concentrations of their ingredients. She was happy to discover NuMedica when searching for brands that would be truthful in their ingredients and concentration labelings. She compared the ingredients, concentrations, and prices of the leading high-quality brands and found NuMedica to be a good choice.

    NuMedica Professional-Grade Supplements

    Dianne switched to NuMedica in approximately 2015 after her Hashimoto's diagnosis and hasn't looked back since. She said she, at the time of her diagnosis, was very naive and didn't realize that there were big differences in the quality of supplements that come from the many vitamin and supplement brands commonly available.

    Her Supplement Regimen

    Dianne now takes Alpha Lipoic Acid as a staple of her supplement regimen. There was a time when she couldn't stand or walk and was in a lot of pain. She read about it and ordered it, and within a few weeks, she could stand and walk again. The Alpha Lipoic Acid also helped her to lower her blood sugar levels, and she is no longer pre-diabetic. Before then, Dianne had been repeatedly misdiagnosed, but her symptoms were greatly mitigated with this supplement, and she now wears normal shoes and walks again. She describes it as a miracle for her and did not think she could get better, because no one else knew what she was going through.

    She began trying other supplements from NuMedica because of her newfound faith in their product quality. She now takes Gluten Support Packs to reduce inflammation resulting from the Hashimoto's. She also takes Power Greens for the antioxidants, L-Glutamine for her immune system and intestinal cell growth leaky gut, B-Replete for nervous and healthy adrenals, and she just started taking Osteo Vegan 30-day Program to aid her bone density and get more help than from her Vitamin C alone.

    Regarding SupplementRelief.com

    Dianne gets her supplements from SupplementRelief.com. She says Jay, the customer service representative, is great! He sends her links about health topics and products to help her research and learn more about wellbeing,3 and claims she has a "Really good and happy relationship with SupplementRelief.com. They really take good care of their customers." Her orders come quickly, usually within 3 days. "Jay is so helpful and anytime I need something, he'll send personalized information back to help me," she says, adding that, for her, there is nothing else they could do to be more helpful or useful to her. She is also happy to receive free product samples with her shipments, which give her the opportunity to try new products, and also enjoys the healthy recipes she finds on the website.

    Lifestyle Changes and Family

    Her lifestyle changes also affected her family. They are very proud and supportive of her, and her daughters are even trying to lead healthier lifestyles as well, adapting to their mom's new ways of cooking and eating. They want to follow the same path, which they agree is better in the long run for all of their health. Additionally, Dianne's husband had a heart attack a few years ago and chose to start leading a healthier lifestyle (though, she says, not quite as healthy as hers yet). She tries her best to help him after he realized he should pay closer attention to his health as well, and they continue this journey together.

    Dianne has had a long and tumultuous relationship on her journey to wellness, but she believes now that she is on track. Through her daily supplements, dietary and lifestyle changes, and consistent education on the newest information in wellness, she lives a more disciplined life, with her health and wellness at the forefront of her mind, in order to enjoy a longer, happier, and involved life with her family.

    She is now extremely passionate about wellness and encourages her friends to heed the wisdom learned from her health journey.

    Citations:
    1 The Functional Medicine Approach https://www.ifm.org/functional-medicine/what-is-functional-medicine/
    2 Processed foods: What you should know https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know
    3 Well-Being Concepts https://www.cdc.gov/hrqol/wellbeing.htm

    Editor's Note  SupplementRelief.com advocates a lifestyle of wellness providing content resources to help you learn more about nutrition, better sleep, managing stress, hydration, reasonable exercise, and the use of targeted, high-quality nutritional supplements. Please take advantage of these free resources located in the Related Content section of this post and within the Blogs, Wellness and Recipes menu options on our website.

    Author

    Bailey Todtenbier is a university neuroscience student and Content Developer for SupplementRelief.com. She has been writing for SupplementRelief.com as a part of the team since January 2020 and writes articles and blog posts on wellness, healthy lifestyles, and supplement technology.

    Learn more about Bailey Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

    Healthy Living Whole Foods Cookbook

    The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

    Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

    We hope you enjoy these recipes and encourage you to share them with your family and friends!

    We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    How to Grocery Shop and What to Eat

    We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

    Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


    gluten free

    So What's The Big Deal About Gluten?

    Is Gluten Bad? Gluten just is. The problem is, it generally is not being used in the correct proportions any more. So let's take a moment to explore what gluten really is.


    quality level dial from low to high

    The Importance of Investing in Professional-Grade Supplements

    Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?


    lower female abdomen depicting celiac disease

    Understanding Celiac Disease and the Relationship to Gluten Sensitivity

    Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


    Illustration of inflammation in the gut for an obese woman.

    Understanding Inflammation's Link to Obesity, Diabetes, & Disease

    This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity.


    webinar

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight online education program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.


    webinar

    Webinar: Eight and One Half Steps to Relieve Stress

    Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.


    webinar

    Webinar: Four Letter Word for F.O.O.D.

    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


    webinar

    Webinar: What About Water

    Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.


    green apple with cartoon face looking perplexed

    When Did Food Become Our Enemy?

    It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?


    Drawing of Boy In Bubble Protected by Immune System

    Why You Should Care About Gut Health

    The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.


The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

comments for discussion forum
Discussion Forum

Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.

Discussion Forum

Share your thoughts.  Post a new Comment or Reply to an existing one.

Post Comment
 Discussion Forum Help

Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.

Each post identifies who made the post and the date and time the post was made.

Mouse over the icons for tooltips that explain what the data means.

If you see this icon you can attach an Audio file to your post.

If you see this icon you can attach a Document file to your post.

If you see this icon you can attach an Image file to your post.

If you see this icon you can attach a Video file to your post.

You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

×
Blog Post Page Help ×
  

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by, and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2023 SupplementRelief.com.