Discovering Wellness - A Personal Journey

    2020-03-1403/14/20   
Disease  Encouragement  Family  Nutrition  Personal Growth  Supplements  

Like many people pursuing a more natural, holistic path to wellness, Dianne made changes to her diet and began using high-quality supplements to combat her chronic conditions. Her health journey is nothing short of inspirational providing motivation and encouragement to others who are pursuing a wellness lifestyle.

Autoimmune Disease Triggered Lifestyle Changes

Dianne initially used supplements only for general health, however, over the years she developed specific health conditions that required her to reevaluate her lifestyle and nutritional intake. In 2013, she was diagnosed with Hashimoto's, an autoimmune disease in which the immune system attacks one's own thyroid gland, though not before spending many years in pain and being misdiagnosed. She suffered from a lot of pain without understanding why, and neither did her doctors. She decided to meet with a doctor specializing in functional medicine1 who could help her find the roots of her symptoms, leading to her Hashimoto's diagnosis. In response, she changed her diet and her supplement regimen after realizing the impact both could have on her health.

Whole Foods Diet

Her lifestyle changed drastically, leading her to eventually eliminate processed foods2 and focus on a diet primarily based on vegetables and lean protein. However, before reaching this point she went through a learning process. She got some guidance from her doctor and researched nutritional literature for advice and clarity on basic wellness and healthy living. She follows these guidelines and suggestions closely, as they have helped her understand the changes she needed to make to really understand what she was going through and what solutions were available. Now, everything she cooks is organic and gluten-free, made from scratch. Like anyone, Dianne still suffers from cravings, however, she realizes the impact those foods will have on her body and chooses to minimize or eliminate them entirely from her diet.

Consumer-Grade Supplements Did Not Work Well

Before switching to NuMedica supplements, Dianne tried several less-expensive, commonly available, food-grade brands but found them to include unnecessary fillers and have skewed concentrations of their ingredients. She was happy to discover NuMedica when searching for brands that would be truthful in their ingredients and concentration labelings. She compared the ingredients, concentrations, and prices of the leading high-quality brands and found NuMedica to be a good choice.

NuMedica Professional-Grade Supplements

Dianne switched to NuMedica in approximately 2015 after her Hashimoto's diagnosis and hasn't looked back since. She said she, at the time of her diagnosis, was very naive and didn't realize that there were big differences in the quality of supplements that come from the many vitamin and supplement brands commonly available.

Her Supplement Regimen

Dianne now takes Alpha Lipoic Acid as a staple of her supplement regimen. There was a time when she couldn't stand or walk and was in a lot of pain. She read about it and ordered it, and within a few weeks, she could stand and walk again. The Alpha Lipoic Acid also helped her to lower her blood sugar levels, and she is no longer pre-diabetic. Before then, Dianne had been repeatedly misdiagnosed, but her symptoms were greatly mitigated with this supplement, and she now wears normal shoes and walks again. She describes it as a miracle for her and did not think she could get better, because no one else knew what she was going through.

She began trying other supplements from NuMedica because of her newfound faith in their product quality. She now takes Gluten Support Packs to reduce inflammation resulting from the Hashimoto's. She also takes Power Greens for the antioxidants, L-Glutamine for her immune system and intestinal cell growth leaky gut, B-Replete for nervous and healthy adrenals, and she just started taking Osteo Vegan 30-day Program to aid her bone density and get more help than from her Vitamin C alone.

Regarding SupplementRelief.com

Dianne gets her supplements from SupplementRelief.com. She says Jay, the customer service representative, is great! He sends her links about health topics and products to help her research and learn more about wellbeing,3 and claims she has a "Really good and happy relationship with SupplementRelief.com. They really take good care of their customers." Her orders come quickly, usually within 3 days. "Jay is so helpful and anytime I need something, he'll send personalized information back to help me," she says, adding that, for her, there is nothing else they could do to be more helpful or useful to her. She is also happy to receive free product samples with her shipments, which give her the opportunity to try new products, and also enjoys the healthy recipes she finds on the website.

Lifestyle Changes and Family

Her lifestyle changes also affected her family. They are very proud and supportive of her, and her daughters are even trying to lead healthier lifestyles as well, adapting to their mom's new ways of cooking and eating. They want to follow the same path, which they agree is better in the long run for all of their health. Additionally, Dianne's husband had a heart attack a few years ago and chose to start leading a healthier lifestyle (though, she says, not quite as healthy as hers yet). She tries her best to help him after he realized he should pay closer attention to his health as well, and they continue this journey together.

Dianne has had a long and tumultuous relationship on her journey to wellness, but she believes now that she is on track. Through her daily supplements, dietary and lifestyle changes, and consistent education on the newest information in wellness, she lives a more disciplined life, with her health and wellness at the forefront of her mind, in order to enjoy a longer, happier, and involved life with her family.

She is now extremely passionate about wellness and encourages her friends to heed the wisdom learned from her health journey.

Citations:
1 The Functional Medicine Approach https://www.ifm.org/functional-medicine/what-is-functional-medicine/
2 Processed foods: What you should know https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know
3 Well-Being Concepts https://www.cdc.gov/hrqol/wellbeing.htm

Editor's Note  SupplementRelief.com advocates a lifestyle of wellness providing content resources to help you learn more about nutrition, better sleep, managing stress, hydration, reasonable exercise, and the use of targeted, high-quality nutritional supplements. Please take advantage of these free resources located in the Related Content section of this post and within the Blogs, Wellness and Recipes menu options on our website.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


modern grocery store with gluten free and dairy free foods on the outer isles

Help for Gluten-Free & Dairy-Free Living

Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


How to Shop and What to Eat

We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


gluten free

So What's The Big Deal About Gluten?

Is Gluten Bad? Gluten just is. The problem is, it generally is not being used in the correct proportions any more. So let's take a moment to explore what gluten really is.


quality level dial from low to high

The Importance of Investing in Professional-Grade Supplements Like NuMedica

Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?


lower female abdomen depicting celiac disease

Understanding Celiac Disease and the Relationship to Gluten Sensitivity

Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


Illustration of inflammation in the gut for an obese woman.

Understanding Inflammation's Link to Obesity, Diabetes, & Disease

This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity. FirstFitness Nutrition's Suddenly Slim Weight Loss Programs and NuMedica's hc3 Trim Lifestyle Program address the root cause of inflammation which in turn reduces body fat.


webinar

Webinar: Better Sleep Tonight!

Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


webinar

Webinar: Eight and One Half Steps to Relieve Stress

Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


webinar

Webinar: Four Letter Word for F.O.O.D.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


webinar

Webinar: What About Water

Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

You can learn more about the NuMedica supplements discussed: Core Nutrition Pack, AdrenaMed, Corti-B Plex and MultiMedica.

You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


green apple with cartoon face looking perplexed

When Did Food Become Our Enemy?

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?


Drawing of Boy In Bubble Protected by Immune System

Why You Should Care About Gut Health

The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.

  Supplement Recommendations

Learn more about these NuMedica Supplements on our website.


NuMedica Alpha Lipoic Acid Controlled Uptake - 120t professional-grade supplement

NuMedica Alpha Lipoic Acid Controlled Uptake

May boost energy, support immunity, reduce blood sugar levels, and provide antioxidant protection.


NuMedica B-Replete - 90c professional-grade supplement

NuMedica B-Replete

Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.


NuMedica Immune Support Program - professional dietary supplements

NuMedica Immune Support Program

Daily supplement regiment for immune system support includes Immuno PRP Spray, ImmunoMed 3-6, Liposomal Vitamin C, Micellized D3 1200, and Program Guide.


NuMedica L-Glutamine Powder - 60 svgs professional-grade supplement

NuMedica L-Glutamine Powder

Support for the immune system, digestive system health, and nutrient and water absorption.


NuMedica Osteo Vegan Program - 30 day professional-grade supplement

NuMedica Osteo Vegan Program - 30 day

Provides powerful support for increasing bone density and supporting bone health with plant-based calcium and strontium in a 30-day program.


NuMedica Power Greens Berry - 30 svgs professional-grade supplement

NuMedica Power Greens

Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.

  • Blog Post

    Autoimmune Disease Triggered Lifestyle Changes

    Dianne initially used supplements only for general health, however, over the years she developed specific health conditions that required her to reevaluate her lifestyle and nutritional intake. In 2013, she was diagnosed with Hashimoto's, an autoimmune disease in which the immune system attacks one's own thyroid gland, though not before spending many years in pain and being misdiagnosed. She suffered from a lot of pain without understanding why, and neither did her doctors. She decided to meet with a doctor specializing in functional medicine1 who could help her find the roots of her symptoms, leading to her Hashimoto's diagnosis. In response, she changed her diet and her supplement regimen after realizing the impact both could have on her health.

    Whole Foods Diet

    Her lifestyle changed drastically, leading her to eventually eliminate processed foods2 and focus on a diet primarily based on vegetables and lean protein. However, before reaching this point she went through a learning process. She got some guidance from her doctor and researched nutritional literature for advice and clarity on basic wellness and healthy living. She follows these guidelines and suggestions closely, as they have helped her understand the changes she needed to make to really understand what she was going through and what solutions were available. Now, everything she cooks is organic and gluten-free, made from scratch. Like anyone, Dianne still suffers from cravings, however, she realizes the impact those foods will have on her body and chooses to minimize or eliminate them entirely from her diet.

    Consumer-Grade Supplements Did Not Work Well

    Before switching to NuMedica supplements, Dianne tried several less-expensive, commonly available, food-grade brands but found them to include unnecessary fillers and have skewed concentrations of their ingredients. She was happy to discover NuMedica when searching for brands that would be truthful in their ingredients and concentration labelings. She compared the ingredients, concentrations, and prices of the leading high-quality brands and found NuMedica to be a good choice.

    NuMedica Professional-Grade Supplements

    Dianne switched to NuMedica in approximately 2015 after her Hashimoto's diagnosis and hasn't looked back since. She said she, at the time of her diagnosis, was very naive and didn't realize that there were big differences in the quality of supplements that come from the many vitamin and supplement brands commonly available.

    Her Supplement Regimen

    Dianne now takes Alpha Lipoic Acid as a staple of her supplement regimen. There was a time when she couldn't stand or walk and was in a lot of pain. She read about it and ordered it, and within a few weeks, she could stand and walk again. The Alpha Lipoic Acid also helped her to lower her blood sugar levels, and she is no longer pre-diabetic. Before then, Dianne had been repeatedly misdiagnosed, but her symptoms were greatly mitigated with this supplement, and she now wears normal shoes and walks again. She describes it as a miracle for her and did not think she could get better, because no one else knew what she was going through.

    She began trying other supplements from NuMedica because of her newfound faith in their product quality. She now takes Gluten Support Packs to reduce inflammation resulting from the Hashimoto's. She also takes Power Greens for the antioxidants, L-Glutamine for her immune system and intestinal cell growth leaky gut, B-Replete for nervous and healthy adrenals, and she just started taking Osteo Vegan 30-day Program to aid her bone density and get more help than from her Vitamin C alone.

    Regarding SupplementRelief.com

    Dianne gets her supplements from SupplementRelief.com. She says Jay, the customer service representative, is great! He sends her links about health topics and products to help her research and learn more about wellbeing,3 and claims she has a "Really good and happy relationship with SupplementRelief.com. They really take good care of their customers." Her orders come quickly, usually within 3 days. "Jay is so helpful and anytime I need something, he'll send personalized information back to help me," she says, adding that, for her, there is nothing else they could do to be more helpful or useful to her. She is also happy to receive free product samples with her shipments, which give her the opportunity to try new products, and also enjoys the healthy recipes she finds on the website.

    Lifestyle Changes and Family

    Her lifestyle changes also affected her family. They are very proud and supportive of her, and her daughters are even trying to lead healthier lifestyles as well, adapting to their mom's new ways of cooking and eating. They want to follow the same path, which they agree is better in the long run for all of their health. Additionally, Dianne's husband had a heart attack a few years ago and chose to start leading a healthier lifestyle (though, she says, not quite as healthy as hers yet). She tries her best to help him after he realized he should pay closer attention to his health as well, and they continue this journey together.

    Dianne has had a long and tumultuous relationship on her journey to wellness, but she believes now that she is on track. Through her daily supplements, dietary and lifestyle changes, and consistent education on the newest information in wellness, she lives a more disciplined life, with her health and wellness at the forefront of her mind, in order to enjoy a longer, happier, and involved life with her family.

    She is now extremely passionate about wellness and encourages her friends to heed the wisdom learned from her health journey.

    Citations:
    1 The Functional Medicine Approach https://www.ifm.org/functional-medicine/what-is-functional-medicine/
    2 Processed foods: What you should know https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/processed-foods-what-you-should-know
    3 Well-Being Concepts https://www.cdc.gov/hrqol/wellbeing.htm

    Editor's Note  SupplementRelief.com advocates a lifestyle of wellness providing content resources to help you learn more about nutrition, better sleep, managing stress, hydration, reasonable exercise, and the use of targeted, high-quality nutritional supplements. Please take advantage of these free resources located in the Related Content section of this post and within the Blogs, Wellness and Recipes menu options on our website.

  • Articles

      Related Wellness Resources

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

    Healthy Living Whole Foods Cookbook

    Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    How to Shop and What to Eat

    We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

    Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!


    gluten free

    So What's The Big Deal About Gluten?

    Is Gluten Bad? Gluten just is. The problem is, it generally is not being used in the correct proportions any more. So let's take a moment to explore what gluten really is.


    quality level dial from low to high

    The Importance of Investing in Professional-Grade Supplements Like NuMedica

    Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?


    lower female abdomen depicting celiac disease

    Understanding Celiac Disease and the Relationship to Gluten Sensitivity

    Celiac disease occurs for some people who have a problem processing gluten, which is a protein found in many foods. The gluten triggers an immune response that is not normal and damages the inside of the small intestine. Once that happens it is difficult to absorb the nutrients needed from the foods eaten.


    Illustration of inflammation in the gut for an obese woman.

    Understanding Inflammation's Link to Obesity, Diabetes, & Disease

    This article provides introductory knowledge on the role of blood sugar and body fat on inflammation. Inflammation is the center-point of disease and the main contributor to obesity. FirstFitness Nutrition's Suddenly Slim Weight Loss Programs and NuMedica's hc3 Trim Lifestyle Program address the root cause of inflammation which in turn reduces body fat.


    webinar

    Webinar: Better Sleep Tonight!

    Facilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: Liquid Melatonin.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


    webinar

    Webinar: Eight and One Half Steps to Relieve Stress

    Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.

    You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


    webinar

    Webinar: Four Letter Word for F.O.O.D.

    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Sad American Diet) with participants of the Your Best Weight program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes.

    You can learn more about the NuMedica supplements discussed: Total Vegan Protein, Absolute Protein, SlimFit Protein, Foundation Essentials and Power Greens.

    Please enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.


    webinar

    Webinar: What About Water

    Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.

    You can learn more about the NuMedica supplements discussed: Core Nutrition Pack, AdrenaMed, Corti-B Plex and MultiMedica.

    You may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.


    green apple with cartoon face looking perplexed

    When Did Food Become Our Enemy?

    It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?


    Drawing of Boy In Bubble Protected by Immune System

    Why You Should Care About Gut Health

    The Gut (think intestinal/digestive tract) is where approximately 80% of your immune system lives. It's been overlooked in the general healthcare world, and here's why you should care about and for it.

  • Supplements

      Supplement Recommendations

    Learn more about these NuMedica Supplements on our website.


    NuMedica Alpha Lipoic Acid Controlled Uptake - 120t professional-grade supplement

    NuMedica Alpha Lipoic Acid Controlled Uptake

    May boost energy, support immunity, reduce blood sugar levels, and provide antioxidant protection.


    NuMedica B-Replete - 90c professional-grade supplement

    NuMedica B-Replete

    Provides a therapeutic dose of B-complex vitamins to support healthy energy levels, metabolism & neurological function.


    NuMedica Immune Support Program - professional dietary supplements

    NuMedica Immune Support Program

    Daily supplement regiment for immune system support includes Immuno PRP Spray, ImmunoMed 3-6, Liposomal Vitamin C, Micellized D3 1200, and Program Guide.


    NuMedica L-Glutamine Powder - 60 svgs professional-grade supplement

    NuMedica L-Glutamine Powder

    Support for the immune system, digestive system health, and nutrient and water absorption.


    NuMedica Osteo Vegan Program - 30 day professional-grade supplement

    NuMedica Osteo Vegan Program - 30 day

    Provides powerful support for increasing bone density and supporting bone health with plant-based calcium and strontium in a 30-day program.


    NuMedica Power Greens Berry - 30 svgs professional-grade supplement

    NuMedica Power Greens

    Superfood power greens drink-mix rich in antioxidants available in Berry, Chocolate, Espresso and Mint flavors.


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