user search icon     shopping cart icon 0   email icon       email icon

woman measuring her waist with a tape measurer

Boost Your Metabolism and Burn Fat Faster

  blog post author icon   blog post published date icon   12/27/21

Exercise  Nutrition  Sleep  Sleep  Supplements  

Burning fat primarily comes down to maintaining a calorie deficit so your body has to rely on fat storage for fuel. Your body burns between 1,500 and 2,500 calories a day just by being alive, but there's a lot you can do to increase that number.

  • Blog Post

    With growing rates of obesity and weight-related health diseases in the United States, people are trying to take action. Recent studies show that 38 percent of people have tried to lose weight between three and 10 times.

    Unfortunately, many people give up when they don't see the results they want. Luckily, with the right science-based tools, you can burn fat faster and stay motivated throughout your journey. Here's how!

    How to Burn Fat Faster

    1. Change Your Daily Meal Plan 

    You've likely heard the expression "abs start in the kitchen". Diet plays a massive role in fat-burning and everything you eat counts toward your end goal.

    First, choosing your sources of protein is a great place to start. Sticking to lean meats like chicken, egg whites, non-fat dairy products, beans, lentils, and tofu is a great start. All of these are high in protein and low in unhealthy fats.

    Try to avoid fatty sources of protein like beef, egg yolks (in excess), bacon, sausage, fat cuts of pork, and others. Protein is essential to workout recovery and muscle retention which is very important when burning fat.

    However, it doesn't stop at protein, your carbohydrates and fats need to come from the right sources. Luckily, you probably have a fair idea of those already.

    For example, carbs should come from oats, whole grains, brown rice, sweet potatoes, and quinoa. Sugary cereals, white bread, candy, and processed or refined carbs should generally be avoided. For fats, there are plenty of great sources, including:

    • Fatty fish (tuna, salmon, trout)
    • Nuts
    • Seeds
    • Coconut oil
    • Flaxseed oil
    • Olive oil
    • Avocados

    The list goes on. You should avoid eating fats from bacon, potato chips, and sources you likely already know to avoid.

    Also, fiber should play a major role in your diet, as it helps you feel full throughout the day, aids with digestion, and helps with hydration.

    Don't Forget Micronutrients

    Proteins, carbs, and fats are the three macronutrients. However, your micronutrients (vitamins and minerals) are just as important for both fat-burning, muscle retention, and health.

    We could discuss all of the different micronutrients individually and their sources, but there's an easier way that will require less memory on your part. The keyword is color. Every meal should have plenty of colors, as color is a direct indication of the nutrition it offers.

    Essentially, the more color you have on your plate, the more nutritional value there is. Salads and soups are the easiest way to add color to your diet, but just eating more fruits and vegetables will go a long way. Also, this will help you reach your fiber goals!

    Eating plenty of fruits and vegetables will force your metabolism to work harder, as they require far more volume with fewer calories than most foods. This will help you feel full without loading up on calories, which will force your body to rely on fat and glycogen deposits more often.

    Add Spices

    Spices like turmeric and cinnamon are excellent for promoting health! Cinnamon helps your body regulate blood sugar levels and increase your metabolism, so add it to your smoothies, coffee, or anything else!

    2. Exercise

    A fat-burning strategy that doesn't include diet and exercise is not likely to get very far. Exercise is fantastic, but the right types of exercise will help you burn fat faster when paired with a proper diet.

    High-intensity interval training (HIIT) is known to condition your metabolism and help your body burn more calories throughout the day. In part, this is due to its impressive "after-burn" effect.

    Overall, combining strength training and cardiovascular training is what's most important for boosting your metabolism. HIIT is just a great way to add both!

    3. Use the Right Supplements

    Now, be careful. Companies market plenty of supplements for weight loss, which makes them difficult to choose between. For the best results, you need science-backed supplementation like Suddenly Slim, which has been around for over 30 years and helped thousands of people lose weight.

    These products work by cleansing the inner body and using detoxifying and fat-burning properties to help you achieve the weight loss results you desire!

    4. Get Enough Sleep

    Your body needs ample sleep in order to recover and adapt to new stressors like your workout routines. It's also particularly important for our metabolic health. Always prioritize getting at least 8 hours of sleep at night and try to take at least two rest days throughout the week for the best results.

    5. Stay Hydrated

    Always ensure that you are drinking more than enough water throughout the day, and don't buy into conventional wisdom. For women, you should aim for 11.5 cups on average, and men should aim for 15.5 cups per day.

    Staying hydrated allows your digestive system to function properly, for your blood to deliver necessary nutrients throughout your body, and for your body to flush out harmful toxins.

    Start Your Fat-Burning Journey Today!

    Now that you know the most important tips to burn fat faster, there's no time like the present to get started. The sooner you start, the sooner you will get to enjoy your new look and health benefits. Stay up to date with our latest health news and check out our shop for more help!

  • Related Content

  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.


    document file icon 

    If you see this icon you can attach a Document file to your post.


    image file icon 

    If you see this icon you can attach an Image file to your post.


    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity


Do you want to?

You may also close your browser window/tab now to exit the website.

You are idle for seconds.

First Fitness Nutrition logo


FirstFitness Nutrition
Reseller Order Policy Change
Effective December 1, 2023

SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.

Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.

You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.

SupplementRelief.com's FFN Team Member website is:

supplementrelief.firstfitness.com

On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:

Your FFN Team Member: SUPPLEMENTRELIEF.COM

Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.

You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.

You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:

  • The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
  • If you formerly had a LOGIN ACCOUNT on SupplementRelief.com, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your SupplementRelief.com account on this website anymore, unless you want to see your Order History for orders you placed on SupplementRelief.com in the past.

How Does This Affect Future FFN Purchases?


This means that as of December 1, 2023:

  1. You may purchase FFN products only from an FFN Team Member website.
  2. ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
  3. You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.

FirstFitness Nutrition's Order Policy


  1. Delivery using UPS in 3 - 5 Business Days
  2. 30-Day Money-Back Guarantee
  3. Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
  4. Sales Tax is automatically calculated and is based upon the Shipping Address.
  5. You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from SupplementRelief.com) as soon as you complete placing your order on our Team Member website.
  6. You will receive an Order Shipment confirmation email directly from UPS (no longer directly from SupplementRelief.com) with the tracking number as soon as your order ships.

Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.


FirstFitness VIP Customer Rewards Program


FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.

This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.

  • Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
  • Free shipping on a monthly Smart Ship order of $100 or more
  • Incentives to receive additional Reward Points

Learn more about the VIP Customer Rewards Program.


Transition Customer Support


SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.

Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.

Please get in touch with Faith at your convenience:

headshot of Faith Hoffman

Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.

She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.

When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.

Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.

Session Arrays & Values

Are you sure you want to remove this item?

Order Policy

Please email if you have questions or need assistance.

Payment Processing

We accept Visa, MasterCard, Discover and American Express credit cards.

Payments are securely processed through industry leader Authorize.net of which SupplementRelief.com is a Verified Merchant.

We DO NOT retain or store your credit card information after the purchase. We DO NOT share your information with anyone. We DO NOT auto-subscribe you to anything. Your information is YOURS.

The charge will appear on your credit card statement as SupplementRelief.com with our phone number (888) 424-0032.

Shipping & Handling

A safe and accurate address for delivery must be provided at the time the order is placed. Once an order has shipped, SupplementRelief.com is NOT responsible for lost or stolen packages CONFIRMED BY THE CARRIER to be delivered to the address provided for the order.

Since COVID-19, and the ensuing economic challenges in the USA economy, we respectfully ask that you allow some additional time for delivery for the carriers (USPS, UPS, and FedEx). Most orders still arrive on time, or near on time, but some may run late. We make every effort to get your order packed and into the carriers hands the same day, or by the next business morning if your order came in later in the previous day after carrier pickup, but we have no control over any delays that may happen within the shipping carrier's delivery system. Please order earlier for the time being if you are time-sensitive.

Orders that contain only FirstFitness Nutrition products have a shipping fee automatically calculated based upon the actual shipping weight of the items purchased. The charge ranges from $4.95 to $14.95.

For orders with NuMedica products you may choose from the shipping options below on the Order Checkout form in the Shipping Information section on the first line that says Choose Shipping Method.

Shipping Options

Country Option Schedule Cost
United States Standard 3-6 Days $4.95
United States Priority 2-4 Days $9.95
United States Free 7-10 Days $0.00
International FedEx International 4-7 Days $79.95*
International GlobalPost International 12-21 Days $39.95*
*International shipping costs may be higher depending upon package weight and destination. We will contact you for your approval of the additional amount if this occurs.

SupplementRelief.com may use the email or phone number provided on your Order to call or text you regarding Order Status or to inform you of changes to the Order Policy.

When your order ships we will send you a confirmation email with the delivery tracking information.

International Shipping

Shipping anything these days internationally is expensive. COVID resulted in more rigorous customs import processes, and now with much higher energy prices, international shipping rates are higher.

FedEx is the most reliable and faster carrier, at least for now, but they are expensive. Our FedEx international shipping fee is a minimum of $79.95. It usually makes more sense to get several months of supply (3 months or more) in one order to minimize the shipping expense per order over time. While the added weight of additional items may increase the base shipping price by a little (usually 10-25% depending upon total weight and destination), it is usually not by very much relative to shipping an additional small order later.

We also offer a lower-cost international shipping option using GlobalPost International for $39.95. So far, they have been reliable in getting packages correctly delivered but it takes 2 - 4 times as long to get the package delivered. Packages may take longer to process in the receiving country's customs process and status updates may not be reported as quickly. Please be patient if you choose this option to save money.

Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding. International orders may also be subject to additional customs fees and duties/taxes based upon the destination country's customs import laws and policies. These fees are NOT known or included on our order form and are typically charged and collected by the shipping carrier when they are delivering the product to it's final destination once the package has cleared the destination country's customs process. It is recommended that the buyer research custom import fees for the products/services they are importing beforehand to be aware of potential, additional fees.

Shipping Refrigerated Products

Our manufacturers formulate their probiotics to ensure their products retain viability until they reach the consumer. Probiotics that are recommended to be refrigerated remain so until the time of shipment, then shipped alongside an ice pack to ensure potency (Note: Ice pack will not arrive frozen, and product may not arrive cold). Orders placed on a Thursday-Sunday requiring cold shipping will not ship until the following Monday.

Cancellations

If your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days. If your order has already shipped, see Returns and Refunds.

Changes, Returns and Refunds

If you want to make a change to your order, please email us as soon as possible so we can make the change before your order ships. If your order has already shipped you may incur additional shipping charges for the second shipment and the return label for any products returned.

If we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable effort to right the situation quickly to your satisfaction.

We accept returns subject to when the return is requested and the condition the product is returned in. All returns must first be authorized by contacting us. In your request, please let us know why you are returning the item(s). We will respond promptly with authorization, the return address, and a return shipping label if appropriate.

If your order has already shipped you can return any un-opened products within 30 days of receiving your order for a 100% refund of the price paid for the product, less the actual shipping charges we incurred to get the product to you originally and then returned, less a $10 restocking fee. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for the return or acquire your own. We will provide the return shipping label. We DO NOT accept returns for NuMedica products once the protective product seal has been broken.

Upon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.