Everyday Health Articles | SupplementRelief.com
Health develops through patterns, routines, and experiences repeated over time.
Everyday Health explores how health develops through daily life and how supplements may fit within a broader educational and routine context. Topics include nutrition, movement, recovery, mental and emotional health, behavior patterns, environment, adaptation, supplement ingredients, formulations, and everyday use.
The blog brings together educational content from across SupplementRelief.com, including cornerstone article series, focused deep dives, reference articles, supplement education resources, and broader discussions that support the Whole-Person Health Model and the Supplement Education Model.
Readers looking for a structured learning path may wish to begin with the Everyday Health Series, which organizes major topics into connected collections of articles. Individual articles can also be explored by topic or through the latest published content below.
328 Blog Posts Found
June 8, 2020
Many of us (around 10%) suffer from the irritating symptoms of seasonal allergies. While they are more common in the Spring, Fall, and Summer and less common in the Winter, there are common medications you can easily get from your health-care provider, even over-the-counter. However, alleviating these symptoms may also be achieved through changes in diet and supplementation.
April 8, 2020
Most people know that the immune system is responsible for fighting off pathogens and ensuring ongoing good health, but few are aware of the interaction between the immune system and the gastrointestinal (GI) tract. This relationship is mediated by a complex community of gut bacteria, known collectively as the gut microbiome.
Learn more about how our lifestyle choices affect our immune health and practical things we can do to live better today.
March 20, 2020
Nutrient absorption begins with digestion in the stomach. Our overall health is dependent upon the health of our immune system which resides primarily in our gut. Scientists are finding new ways to deliver the nutrients within a supplement to the targeted area of the body more efficiently. Nanotechnology appears to be a promising method to help you get the most out of your supplements, and possibly foods, which may help to improve your health.
October 10, 2019
Take control of your health by eating more clean, whole foods and taking high-quality supplements. Learn more about how to effectively use supplements to complement your diet.
May 2, 2019
Many consumers believe that supplements and vitamins fall into a single category of efficiency. After all, if you go to the local store and look at two bottles of the same supplement they probably have the same ingredients listed on them. What more could be involved?
November 28, 2018
The term professional-grade is used to create a clear distinction between the quality of supplements used by healthcare practitioners compared to those used by the majority of consumers who buy over-the-counter. Professional-grade speaks to sourcing methods and quality of the ingredients used, the reliability of the manufacturing process, and efficacy of the quality assurance testing process. These work together to insure the supplement minimally meets and generally exceeds the standards documented on the supplement label.
January 7, 2017
Oxidation is involved in aging and many other disease processes. Our bodies use antioxidants to oppose the cell oxidation process. Learn about some healthy food options and NuMedica antioxidant supplements that can help.
December 23, 2016
Many factors are involved in how efficiently a supplement gets absorbed into the body where it is intended to go. Scientific research has shown that many tablet, capsule and liquid vitamins and supplements have an average bio-availability and absorption rate of only 5-20%. Liposomes are purported to increase the bioavailability and absorption rate by up to 80% in some cases.
Learn more about NuMedica's new line of advanced liposomal professional-grade supplements.
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Health education is organized through the Whole-Person Health Model and Supplement Education Model.
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