What Can I Eat on hc3 Trim?
So many people contact us and wonder, "What do I eat on a hc3 Trim Diet? Let me show you how simple it is.
Getting started on the hc3 Trim Program is simple if you make a defined plan. The whole hc3 Trim Kit comes with a handy little booklet that discusses exactly what should and shouldn't be eaten, as well as a menu for your whole diet. This completely takes the guessing out. The thing is, many people want to get "creative" on diets. This is one place where you want to STICK TO THE PLAN!
First, eat only fresh fruits and veggies in the booklet. These are the only fruits and veggies in small amounts you should eat! Example, grapefruit, strawberries, apples, oranges, asparagus, tomato, cabbage, lettuce, and many others. ALWAYS FRESH, ALWAYS IN THE PROPER AMOUNTS!!
Second, only eat fresh, non-processed meats. No Turkey Loaf, or SPAM (I know you're crying over this one). Just lean, fresh meats that are about the size of your fist uncooked. Many types of fish are good, as well as chicken, beef, and venison.
Third, you can have melba toast or rounds in very small amounts. Otherwise, NOTHING PROCESSED!!!! No sugar free Jello, no pudding, no fat free yogurt, and no "fat-free processed snacks". No Splenda, Nutrisweet, Sweet-n-Low or any other artificial sweeteners!
Fourth, NOTHING MINT!!! This is one of the worst ways to mess up this diet. It's one of the profound mysteries of the universe, and I truly don't know why. Mint will KILL this diet. No mint toothpaste, mouthwash, dental floss, gum, candy, etc... Don't do it! If you happen to know why mint is a hc3 trim killer, I'd love to know. This is just what I've heard over and over again from the manufacturers.
Fifth, and probably most importantly, nothing to drink but good ole h20!! Do not drink diet sodas! One cup of coffee (black) or some green tea is allowed if you must, but water is what will flush out your system the best, so drink up.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Weight Loss Tips for Resetting Your Metabolism: Part 1
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
Weight Loss Tips for Resetting Your Metabolism: Part 2
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
Learn more about these NuMedica Supplements on our website.
When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.
With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.
Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.
Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.
30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.
30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.
Comments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.
Each post identifies who made the post and the date and time the post was made.
Mouse over the icons for tooltips that explain what the data means.
If you see this icon you can attach an Audio file to your post.
If you see this icon you can attach a Document file to your post.
If you see this icon you can attach an Image file to your post.
If you see this icon you can attach a Video file to your post.
You will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.
Click in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.×