What Can I Eat on hc3 Trim?

So many people contact us and wonder, "What do I eat on a hc3 Trim Diet? Let me show you how simple it is.

leftover greens salad
Leftover Greens Salad is quick, nutritious and healthy.

Getting started on the hc3 Trim Program is simple if you make a defined plan. The whole hc3 Trim Kit comes with a handy little booklet that discusses exactly what should and shouldn't be eaten, as well as a menu for your whole diet. This completely takes the guessing out. The thing is, many people want to get "creative" on diets. This is one place where you want to STICK TO THE PLAN!

First, eat only fresh fruits and veggies in the booklet. These are the only fruits and veggies in small amounts you should eat! Example, grapefruit, strawberries, apples, oranges, asparagus, tomato, cabbage, lettuce, and many others. ALWAYS FRESH, ALWAYS IN THE PROPER AMOUNTS!!

Second, only eat fresh, non-processed meats. No Turkey Loaf, or SPAM (I know you're crying over this one). Just lean, fresh meats that are about the size of your fist uncooked. Many types of fish are good, as well as chicken, beef, and venison.

Third, you can have melba toast or rounds in very small amounts. Otherwise, NOTHING PROCESSED!!!! No sugar free Jello, no pudding, no fat free yogurt, and no "fat-free processed snacks". No Splenda, Nutrisweet, Sweet-n-Low or any other artificial sweeteners!

Fourth, NOTHING MINT!!! This is one of the worst ways to mess up this diet. It's one of the profound mysteries of the universe, and I truly don't know why. Mint will KILL this diet. No mint toothpaste, mouthwash, dental floss, gum, candy, etc... Don't do it! If you happen to know why mint is a hc3 trim killer, I'd love to know. This is just what I've heard over and over again from the manufacturers.

Fifth, and probably most importantly, nothing to drink but good ole h20!! Do not drink diet sodas! One cup of coffee (black) or some green tea is allowed if you must, but water is what will flush out your system the best, so drink up.

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


attractive, overweight hispanic woman smiling on couch

Weight Loss Tips for Resetting Your Metabolism: Part 1

What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!


young, healthy, blonde woman drinking water taking supplements

Weight Loss Tips for Resetting Your Metabolism: Part 2

When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


5-Pound Eliminator NuMedica Supplement Pack - 30 day includes hc3 Trim Active Complex and Appe-Curb

NuMedica Eliminator Bronze Weight Loss Pack 30d

When paired with healthy eating, hydration, and exercise, you'll be fitting into that one-size smaller outfit in no time.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


10-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, and Melatonin

NuMedica Eliminator Silver Weight Loss Pack 30d

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica hc3 Lifestyle Program Berry - 30 day professional-grade supplement

NuMedica hc3 Lifestyle Program 30d

30-day comprehensive program designed to help the body burn stored fat as its primary energy source without decreasing muscle mass.


NuMedica Healthy Composition Support Kit - 30 day professional-grade supplement

NuMedica Healthy Composition Support Program

Provides a synergistic proprietary blend of unique ingredients shown to dramatically support healthy body composition to support the hCG diet.


NuMedica Metabolic Reset Kit - 30 day professional-grade supplement

NuMedica Metabolic Reset Program - 30 day

30-day weight management program helps to reset the body to a healthy metabolic state after a low-calorie diet such as hc3 Lifestyle Program.

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