Week Long Pajama Party!
Editorial stewardship:
SupplementRelief.com
| Originally published: 09/08/15
| Last updated: 05/28/26
Retired
It's time to get your ZZZZ's on! I'm challenging you to a seven day pajama party. That's right- a week long pajama party will do you good. Here's how you do it:
- Each night plan when you will be going to bed.
- Turn all electronic devices with screens off at least 2 hours before bedtime.
- Put on your pajamas.
- Read a book, listen to some quiet music, or do some gentle stretching.
- Take your melatonin.
- Sleep at least 8 hours each night.
Post your pajama party pics on our discussion forum, or tell us what worked (and what didn't). Get your whole family involved, and lose weight by sleeping away those pounds!
Session Expired from Inactivity
