blog post writer icon  Self-Care Is Key When You Are Under Stress!
user search icon     shopping cart icon 0   email icon       email icon

Stressed out Middle Aged Over Weight Hispanic Woman

Stressed!

  blog post author icon   blog post published date icon   12/16/15

Sometimes it seems that my day can get derailed before my alarm clock even has the chance to ring. It's easy to try and "help" yourself by cutting corners on your health and well being when it feels like the wheels are coming off. The best thing you can do (for you and those you love) when you are stressed/exhausted is to take some time to care for yourself!

Stressed out Middle Aged Over Weight Hispanic Woman

Stressed!

  blog post author icon   blog post published date icon   12/16/15

Sometimes it seems that my day can get derailed before my alarm clock even has the chance to ring. It's easy to try and "help" yourself by cutting corners on your health and well being when it feels like the wheels are coming off. The best thing you can do (for you and those you love) when you are stressed/exhausted is to take some time to care for yourself!

Ever have one of those weeks? I'm having one for sure! So far, we've had: a fractured clavicle (4 year old), an all nighter stomach cramp extravaganza from food allergy of unknown origin (10 yr old), being room mom for a Christmas party at school (tomorrow), snack day for 33 kindergarteners (which I forgot about until 10 minutes before school), and a snow day with the kids while my husband was weather delayed for 2 extra days in Nevada. Oh, and this is my second time writing the blog because my first draft vaporized into the cyber mist!

Sometimes it seems that my day can get derailed before my alarm clock even has the chance to ring. It's easy to try and "help" yourself by cutting corners on your health and well being when it feels like the wheels are coming off, so I'm writing this today to remind myself, as well as anyone else who might struggle with this, that: The best thing you can do (for you and those you love) when you are stressed/exhausted is to take some time to care for yourself!

So what am I going to do?

  • Take my supplements!
  • Drink a fruit and veggie smoothie
  • Take a nap and catch up on some sleep
  • Let go of anything not absolutely necessary and put that off for later
  • Be honest with those around me about my limits and not try to be superwoman!
  • Dream of better days ahead (hence the photo for today's blog)

Hope this helps someone today, I sure needed the reminder!



Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.


  • product discussion forum icon Discussion Forum
    Questions or Feedback?

    Ask questions. Share your thoughts.  Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.

    Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.

    Post Comment

    help icon Discussion Forum Help

    Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.

    Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.

    Each post identifies comment posted by icon who made the post and the comment timestamp icon date and time the post was made.

    Mouse over the icons for tooltips that explain what they mean.

    audio file icon 

    If you see this icon you can attach an Audio file to your post.

    document file icon 

    If you see this icon you can attach a Document file to your post.

    image file icon 

    If you see this icon you can attach an Image file to your post.

    video file icon 

    If you see this icon you can attach a Video file to your post.

    You will see the ban post icon Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.

    Click exit icon in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.

warning icon Session Expired from Inactivity

Do you want to?

Continue Session
Start Over

You may also close your browser window/tab now to exit the website.

SupplementRelief.com is a member in good standing with the Better Business Bureau in Baton Rouge, LA
SupplementRelief.com is a verified merchant in good standing with Authorize.net Payment Processing.
Facebook social media icon
SupplementRelief.com
9618 Jefferson Highway, Suite D-191
Baton Rouge  LA  70809-9636
(888) 424-0032  | 
 [email protected]

* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.

* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.

* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.

FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.

The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.

Are you sure you want to remove this item?