Smile, Life is Good- The Ultimate Stress Busters!
One of my goals this year is to continue to ratchet down my stress levels. Stress is not good for anyone, but it's especially dangerous for those with chronic disease.
I have a ways to go to meet my stress goal though. Today I have planned to be my "day off". But still without work my facebook status is, Taking a day to do absolutely nothing, except 4 kids, 3 meals, 2 dogs, and 1 nap! Life is so fast paced, that even after one of my do nothing days, I still fall into bed at night exhausted. Back in the day, you had to chop the wood, stoke the fire, see to the animals and the crops, etc... now we have to check our email, answer multiple phone lines, write a blog , grocery shop, do the laundry, etc... It's a different kind of work, and instead of burning stress with physical labor, we carry our stress day to day with our technology driven, yet sedentary lifestyle.
The point is, our bodies were made to burn stress as they experienced it. The body has no good way to store the stress- that energy God created within us to keep us from being eaten by a bear or dying from hypothermia trying to get to the next town. It's an amazing source of energy, but most Americans have very few if any effective ways to burn it. This is when our adrenal system can burn out. We gain weight, are either agitated or exhausted, we get sick more easily, and can even experience things like depression, anxiety, or feelings of being totally overwhelmed.
So how do you combat stress if this is one of your goals too? Well, there are many ways, but here is my short list:
- Take good nutrients: I recommend the Core Nutrition Pack. These three supplements from NuMedica provide a well-rounded supplement regimen that benefits just about everyone and you enjoy savings when you purchase them together.
- Do some form of exercise 5 days a week for at least 20 minutes.
- Meditate on something positive (like my goals or a scripture verse) every night as I go to bed.
Remind myself to SMILE, because LIFE IS GOOD!
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Change Your Monday
As many of you know from my older posts, right now I'm struggling with my thyroid. I have to be honest when I say I try to smile through the struggle because I don't want to be a joy sucker, someone who sucks the oxygen out of a room upon entry.
Count Your Blessings or Rehearse the Curse?
How will you chose to frame your experiences- from the negative or the positive perspective?
How Do You De-Stress During the Holidays?
How do you relieve stress over the holidays? Share your insight and see what other have to say.
Job Stress
Sometimes we can go from zero to sixty with frustration with a boss or co-worker. How would you respond to this work situation?
One of THOSE Days
Here's the truth, Mamma Said There'd Be Days Like This, and Mamma was right. Here's the way a morning unfolded in my life, and the way I was reminded to be thankful in all circumstances.
Passage of Time...
No matter what happens in your daily life, change is inevitable! Will you direct that change, or let it happen to you?
Pretty Skin Begins Here
Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.
Rest and Listen
I have already started this blog 3 times this morning, but have been fighting what I know I should write about. While it would be much more convenient for me today to run around like a crazy person and appear busy than it is to be obedient to God, I know I need to stop. You see, today He's calling me to REST and LISTEN.
Running With Scissors- Lessons Learned
Well, today's already been quite eventful. One of our little ones got hold of a permanent marker, and drew some beautiful art all over our neighbor's driveway and porch in the 10 minutes they went outside to play. What happened then got really interesting...
Sleep Like a Baby
Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?
Three Secret Weapons to Combat Stress: Part 1
Last week, a friend asked me how to keep stress under control? The short answer is, you can't. BUT, you can give your body the nutrition it needs to cope with the daily stresses of life.
Webinar: Eight and One Half Steps to Relieve Stress
Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Yes! Stress Makes You Fat
People talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?
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Blog Post
I have a ways to go to meet my stress goal though. Today I have planned to be my "day off". But still without work my facebook status is, Taking a day to do absolutely nothing, except 4 kids, 3 meals, 2 dogs, and 1 nap! Life is so fast paced, that even after one of my do nothing days, I still fall into bed at night exhausted. Back in the day, you had to chop the wood, stoke the fire, see to the animals and the crops, etc... now we have to check our email, answer multiple phone lines, write a blog , grocery shop, do the laundry, etc... It's a different kind of work, and instead of burning stress with physical labor, we carry our stress day to day with our technology driven, yet sedentary lifestyle.
The point is, our bodies were made to burn stress as they experienced it. The body has no good way to store the stress- that energy God created within us to keep us from being eaten by a bear or dying from hypothermia trying to get to the next town. It's an amazing source of energy, but most Americans have very few if any effective ways to burn it. This is when our adrenal system can burn out. We gain weight, are either agitated or exhausted, we get sick more easily, and can even experience things like depression, anxiety, or feelings of being totally overwhelmed.
So how do you combat stress if this is one of your goals too? Well, there are many ways, but here is my short list:
- Take good nutrients: I recommend the Core Nutrition Pack. These three supplements from NuMedica provide a well-rounded supplement regimen that benefits just about everyone and you enjoy savings when you purchase them together.
- Do some form of exercise 5 days a week for at least 20 minutes.
- Meditate on something positive (like my goals or a scripture verse) every night as I go to bed.
Remind myself to SMILE, because LIFE IS GOOD!
AuthorLibby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
-
Related Content
Related Content
We encourage you to take advantage of these FREE Wellness Resources on our website.
Change Your Monday
As many of you know from my older posts, right now I'm struggling with my thyroid. I have to be honest when I say I try to smile through the struggle because I don't want to be a joy sucker, someone who sucks the oxygen out of a room upon entry.
Count Your Blessings or Rehearse the Curse?
How will you chose to frame your experiences- from the negative or the positive perspective?
How Do You De-Stress During the Holidays?
How do you relieve stress over the holidays? Share your insight and see what other have to say.
Job Stress
Sometimes we can go from zero to sixty with frustration with a boss or co-worker. How would you respond to this work situation?
One of THOSE Days
Here's the truth, Mamma Said There'd Be Days Like This, and Mamma was right. Here's the way a morning unfolded in my life, and the way I was reminded to be thankful in all circumstances.
Passage of Time...
No matter what happens in your daily life, change is inevitable! Will you direct that change, or let it happen to you?
Pretty Skin Begins Here
Do you wonder, "What else can I do for my skin?" If you've tried over the counter solutions, chemical peels, microdermabrasion, avoiding the sun, and all sorts of other potions, you may need to re-think your skin regimen.
Rest and Listen
I have already started this blog 3 times this morning, but have been fighting what I know I should write about. While it would be much more convenient for me today to run around like a crazy person and appear busy than it is to be obedient to God, I know I need to stop. You see, today He's calling me to REST and LISTEN.
Running With Scissors- Lessons Learned
Well, today's already been quite eventful. One of our little ones got hold of a permanent marker, and drew some beautiful art all over our neighbor's driveway and porch in the 10 minutes they went outside to play. What happened then got really interesting...
Sleep Like a Baby
Did you know one of the best ways you can overcome sleep issues is by changing your evening habits?
Three Secret Weapons to Combat Stress: Part 1
Last week, a friend asked me how to keep stress under control? The short answer is, you can't. BUT, you can give your body the nutrition it needs to cope with the daily stresses of life.
Webinar: Eight and One Half Steps to Relieve Stress
Facilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.
Yes! Stress Makes You Fat
People talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.
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