How to Beat the Temptation of Junk Food

Repeat The Following...

    2016-08-0908/09/16   
Nutrition  

Struggling with bad foods? Here's how to beat the temptation!

a checklist of diet foods

I just had an interesting discussion with one of my kids that I though would inspire us all as we struggle to be healthy throughout the year.

My boy feels he is struggling in school, but really, he's just thinking too hard about his work. He knows the answers, but can't believe that they are as simple as they are. He's psyching himself out. So today, I told him as he opens the book for each subject, he needs to smile and say, "This is easy, I can do it!"

We can take a lesson from my little student. How often, in the field of health, do we psych ourselves out? We believe staying healthy is way too hard, so instead of grabbing the piece of fruit for a snack, we grab a bag of chips. We think staying healthy is way harder than it has to be.

So here's the deal, take little steps every day to be healthy, but especially during the crazy holiday season. Start with the basics- don't eat processed junk food, but instead eat whole foods. At the office Christmas party, steer away from the chips and dip - go with fruits, veggies, hummus, and cheese. Then move farther down the path. Pick high value fruits and veggies over low ones. (I've included a list of high value/low value vegetables as an example.)

Whatever you do today, as you make your food choices, say the following to yourself, "This is easy, I can do it!

Remember: Attitude IS Your Battle!

Whether you're munching them raw or juicing, some vegetables contain more health building nutrients than others. This list details some of the best and worst vegetables for your health.

Highly Recommended Vegetables


  • Asparagus
  • Escarole
  • Avocado (actually a fruit)
  • Fennel
  • Beet greens
  • Green and red cabbage
  • Bok Choy
  • Kale
  • Broccoli
  • Kohlrabi
  • Brussel sprouts
  • Lettuce: romaine, red leaf, green leaf
  • Cauliflower
  • Mustard greens
  • Celery
  • Onions
  • Chicory
  • Parsley
  • Chinese cabbage
  • Peppers: red, green, yellow and hot
  • Chives
  • Tomatoes
  • Collard greens
  • Turnips
  • Cucumbers
  • Spinach
  • Dandelion greens
  • Zucchini
  • Endive

Use sparingly due to high carbohydrate levels:

  • Beets
  • Jicima
  • Carrots
  • Winter Squashes
  • Eggplant

Vegetables to Avoid:

  • Potatoes
Libby Wright, author of Your Healthy Life Concierge blog
Author

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

Learn more about Libby Wright.

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The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

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We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.


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  • Blog Post
    a checklist of diet foods

    I just had an interesting discussion with one of my kids that I though would inspire us all as we struggle to be healthy throughout the year.

    My boy feels he is struggling in school, but really, he's just thinking too hard about his work. He knows the answers, but can't believe that they are as simple as they are. He's psyching himself out. So today, I told him as he opens the book for each subject, he needs to smile and say, "This is easy, I can do it!"

    We can take a lesson from my little student. How often, in the field of health, do we psych ourselves out? We believe staying healthy is way too hard, so instead of grabbing the piece of fruit for a snack, we grab a bag of chips. We think staying healthy is way harder than it has to be.

    So here's the deal, take little steps every day to be healthy, but especially during the crazy holiday season. Start with the basics- don't eat processed junk food, but instead eat whole foods. At the office Christmas party, steer away from the chips and dip - go with fruits, veggies, hummus, and cheese. Then move farther down the path. Pick high value fruits and veggies over low ones. (I've included a list of high value/low value vegetables as an example.)

    Whatever you do today, as you make your food choices, say the following to yourself, "This is easy, I can do it!

    Remember: Attitude IS Your Battle!

    Whether you're munching them raw or juicing, some vegetables contain more health building nutrients than others. This list details some of the best and worst vegetables for your health.

    Highly Recommended Vegetables


    • Asparagus
    • Escarole
    • Avocado (actually a fruit)
    • Fennel
    • Beet greens
    • Green and red cabbage
    • Bok Choy
    • Kale
    • Broccoli
    • Kohlrabi
    • Brussel sprouts
    • Lettuce: romaine, red leaf, green leaf
    • Cauliflower
    • Mustard greens
    • Celery
    • Onions
    • Chicory
    • Parsley
    • Chinese cabbage
    • Peppers: red, green, yellow and hot
    • Chives
    • Tomatoes
    • Collard greens
    • Turnips
    • Cucumbers
    • Spinach
    • Dandelion greens
    • Zucchini
    • Endive

    Use sparingly due to high carbohydrate levels:

    • Beets
    • Jicima
    • Carrots
    • Winter Squashes
    • Eggplant

    Vegetables to Avoid:

    • Potatoes
    Libby Wright, author of Your Healthy Life Concierge blog
    Author

    Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.

    Learn more about Libby Wright.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


    Elderly Woman Checking Food Label

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    A few weeks ago, I took our 6-year-old daughter out for dinner. She chose Japanese - chopsticks and all! At the end of the meal, the woman who had been sitting at the grill with us asked me how I did it, and that got me thinking about how we've raised adventurous eaters.


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    Why is it that no matter how hard I try, the things that are not good for me still end up in my diet? This is a common question I get every week, and the simple answer is, if it's in your environment, you will eat it. Even as we have purged and purged our pantry, we are still tempted by unhealthy foods.


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    hispanic family smiling

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    Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

    Healthy Living Whole Foods Cookbook

    The foods we choose to put into our body should be helping us live more vibrant and productive lives but for many are they are the leading contributor to chronic disease.

    Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features healthy, affordable, great-tasting recipes that are easy-to-make.

    We hope you enjoy these recipes and encourage you to share them with your family and friends!

    We also encourage you to browse through the Related Content section on this page to find great articles about nutrition and healthy living.


    modern grocery store with gluten free and dairy free foods on the outer isles

    Help for Gluten-Free & Dairy-Free Living

    Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.


    How to Grocery Shop and What to Eat

    We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.

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    webinar

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    Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.


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The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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