One Second of Relief!

Many people believe that changing their lives has to be some big, dramatic, "AHA!" moment, but very often it's not that at all. It's a small change or two that can revolutionize a life.

Encouragement  Motivation  Personal Growth  
Child's Knee Covered with Band aid
As Ben Franklin said, "A stitch in time, saves nine". Don't delay problem solving.

Many small changes can accumulate into big ones, called the compounding effect. I was hit with a very real example yesterday, that I thought I'd share with you.

Two weeks ago, I had a filling put into my tooth. I thought something wasn't right, but I chose to ignore it and hope that it would go away over time. I had constant sensitivity to hot and cold, shooting pain whenever I bit down, and eventually, a large sore on my gum. Not fun! I finally went to the dentist, and he assured me that this was not normal, but he could fix it right then.

He took a look at my mouth and quickly found the problem. It was literally as small as a pencil lead, but that high filling caused two weeks of pain. He took ONE SECOND to fix that pinprick. Then, he checked again, only to discover that that pinprick problem was actually covering up a whole layer of filling that was too high. So then, after a second shave-down, my bite was corrected and I was good to go. INSTANT RELIEF!

This got me thinking about our health. How often do we have a pinprick sized problem that we are too scared or too busy or too distracted to fix? I could have saved myself lots of misery had I gone to correct the problem immediately. In our health, we often have one very small habit we could stop that would help to change our lives. Maybe we could cut our sugar intake to just once a day, or reduce our soda consumption by half, or skip the fries when we order a burger. That little variation could begin to change our whole lives. Then, as we get that pin prick problem out of the way, we might be able to notice a bigger underlying problem. Maybe we have a nutritional deficiency that is creating our cravings. Often people with really severe cravings for foods, drinks, etc... are really just lacking in something else. Maybe our underlying problem is lack of good nutrients.

Something like our Core Nutrition Pack could help beat those cravings. For people like me that crave carbs, we have a great product called NuMedica AppeCurb. It also works on cravings for nicotine, as well as alcohol, and is a great energy boosting supplement!

Whatever your pinprick sized problem, I challenge you today to find a way to fix it. You may uncover more work to be done, but in the end, some very small steps can help you in monumental ways! I'd love to hear about what you're going to be working on!

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


Grumpy Man Inside House Drinking Coffee

Change Your Monday

As many of you know from my older posts, right now I'm struggling with my thyroid. I have to be honest when I say I try to smile through the struggle because I don't want to be a joy sucker, someone who sucks the oxygen out of a room upon entry.


Theory of Relativity written on green chalkboard

What is Your Core Genius?

What Is Your Core Genius? What were you put on this earth to do? If you find the things in life you love, you will never work a day in your life.

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


NuMedica Appe-Curb - 120c professional-grade supplement

NuMedica Appe-Curb

A powerful blend of vitamins, minerals, and essential amino acids.


Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

NuMedica Core Nutrition Pack - 30 day

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.

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