Simple Actions Make Long Term Results
One Second of Relief!
Encouragement Motivation Personal Growth
Many people believe that changing their lives has to be some big, dramatic, "AHA!" moment, but very often it's not that at all. It's a small change or two that can revolutionize a life.
-
Blog Post
Many small changes can accumulate into big ones, called the compounding effect. I was hit with a very real example yesterday, that I thought I'd share with you.
Two weeks ago, I had a filling put into my tooth. I thought something wasn't right, but I chose to ignore it and hope that it would go away over time. I had constant sensitivity to hot and cold, shooting pain whenever I bit down, and eventually, a large sore on my gum. Not fun! I finally went to the dentist, and he assured me that this was not normal, but he could fix it right then.
He took a look at my mouth and quickly found the problem. It was literally as small as a pencil lead, but that high filling caused two weeks of pain. He took ONE SECOND to fix that pinprick. Then, he checked again, only to discover that that pinprick problem was actually covering up a whole layer of filling that was too high. So then, after a second shave-down, my bite was corrected and I was good to go. INSTANT RELIEF!
This got me thinking about our health. How often do we have a pinprick sized problem that we are too scared or too busy or too distracted to fix? I could have saved myself lots of misery had I gone to correct the problem immediately. In our health, we often have one very small habit we could stop that would help to change our lives. Maybe we could cut our sugar intake to just once a day, or reduce our soda consumption by half, or skip the fries when we order a burger. That little variation could begin to change our whole lives. Then, as we get that pin prick problem out of the way, we might be able to notice a bigger underlying problem. Maybe we have a nutritional deficiency that is creating our cravings. Often people with really severe cravings for foods, drinks, etc... are really just lacking in something else. Maybe our underlying problem is lack of good nutrients.
Something like our Core Nutrition Pack could help beat those cravings. For people like me that crave carbs, we have a great product called NuMedica AppeCurb. It also works on cravings for nicotine, as well as alcohol, and is a great energy boosting supplement!
Whatever your pinprick sized problem, I challenge you today to find a way to fix it. You may uncover more work to be done, but in the end, some very small steps can help you in monumental ways! I'd love to hear about what you're going to be working on!
-
Related Content
Related Content
We encourage you to take advantage of this related Wellness content on our website.
Change Your MondayAs many of you know from my older posts, right now I'm struggling with my thyroid. I have to be honest when I say I try to smile through the struggle because I don't want to be a joy sucker, someone who sucks the oxygen out of a room upon entry.
What is Your Core Genius?What Is Your Core Genius? What were you put on this earth to do? If you find the things in life you love, you will never work a day in your life.
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
-
Discussion Forum
Questions or Feedback?Ask questions. Share your thoughts. Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider.
Post a new Comment or Reply to an existing one. Help for using the Discussion Forum.
Discussion Forum Help
Comments are displayed in order of the last one posted so the most recent one is at the top and the oldest one at the bottom.
Replies within a Comment are displayed in reverse order with the oldest one at the top and the most recent one at the bottom.
Each post identifies
who made the post and the 
date and time the post was made.Mouse over the icons for tooltips that explain what they mean.
If you see this icon you can attach an Audio file to your post.
If you see this icon you can attach a Document file to your post.
If you see this icon you can attach an Image file to your post.
If you see this icon you can attach a Video file to your post.
You will see the
Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.Click
in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.
Session Expired from Inactivity
Do you want to?
You are idle for seconds.
Reseller Order Policy Change
Effective December 1, 2023
SupplementRelief.com has been an Authorized Reseller (Team Member) of FirstFitness Nutrition (FFN) since April of 2020, selling FFN products directly from our website to our customers, handling the payment processing, order fulfillment, and customer service.
Effective December 1, 2023 FirstFitness Nutrition REQUIRES ALL Authorized Resellers, who have formerly sold FFN products DIRECTLY from their OWN website, to refer the PRODUCT PURCHASE to the Reseller's FFN Team Member website.
You may continue placing orders on SupplementRelief.com through December 31, 2023 for the remaining products we have in stock.
SupplementRelief.com's FFN Team Member website is:
supplementrelief.firstfitness.com
On the top right of every page you will see our Team Member name to confirm you are on the correct FFN Team Member website:
Your FFN Team Member: SUPPLEMENTRELIEF.COM
Please BOOKMARK this new website supplementrelief.firstfitness.com for future shopping. You may begin using the Team Member website immediately.
You may also place your order directly over the phone by calling either SupplementRelief.com at 888.424.0032 or FirstFitness Nutrition's Customer Support line at 800.621.4348. Please let them know that your FFN Team Member is SUPPLEMENTRELIEF.COM.
You may continue to use this website (supplementrelief.com) for FFN product descriptions and other Wellness content from our Blog, Education, or Recipes, but on December 1, 2023:
- The "Add to Cart" button will change to a "Purchase on FFN Team Member Website" button, and your browser will automatically open a new page on our FFN Team Member Website to purchase the product. You can stay on the new site and shop for ALL other FirstFitness Nutrition products without returning to this website.
- If you formerly had a LOGIN ACCOUNT on SupplementRelief.com, it WILL NOT WORK on the FFN Team Member website. You will be given an option to create a new account on the FFN Team Member Website. You WILL NOT NEED your SupplementRelief.com account on this website anymore, unless you want to see your Order History for orders you placed on SupplementRelief.com in the past.
How Does This Affect Future FFN Purchases?
This means that as of December 1, 2023:
- You may purchase FFN products only from an FFN Team Member website.
- ALL ORDERS will now be PROCESSED and SHIPPED directly by FirstFitness Nutrition. The company name on your credit card statement will no longer say SUPPLEMENTRELIEF but will now say FIRST FITNESS.
- You may optionally create a new account on our FFN Team Member website, or you can shop as a Guest— both options work fine. Setting up a new account on the FFN website is recommended to make placing future orders easier, as FirstFitness will already have your information to process your order once you log on to our Team Member website.
FirstFitness Nutrition's Order Policy
- Delivery using UPS in 3 - 5 Business Days
- 30-Day Money-Back Guarantee
- Shipping Charge is a minimum of $10 or 8.5% of the retail price of products purchased.
- Sales Tax is automatically calculated and is based upon the Shipping Address.
- You will receive an Order Receipt confirmation email directly from FirstFitness Nutrition (no longer directly from SupplementRelief.com) as soon as you complete placing your order on our Team Member website.
- You will receive an Order Shipment confirmation email directly from UPS (no longer directly from SupplementRelief.com) with the tracking number as soon as your order ships.
Every FirstFitness Nutrition order, from every FFN Team Member website, is subject to the exact same Order Policy. This means that shipping charges and sales taxes will be calculated the same way for every FFN product purchased from every FFN Team Member Website.
FirstFitness VIP Customer Rewards Program
FirstFitness Nutrition offers a Customer Loyalty VIP Rewards Program for savings whereby you can earn future discounts on product purchased.
This is a monthly autoship program (called a Smart Ship) where you choose the product(s) you want shipped to you each month. You can easily create and then log into your Customer VIP Rewards account anytime and change the products on your monthly auto-ship or pause/cancel it.
- Receive 20% in VIP Reward Points redeemable for Free Products (4 points for every dollar spent - 400 points = $100) after three consecutive Smart Ships
- Free shipping on a monthly Smart Ship order of $100 or more
- Incentives to receive additional Reward Points
Learn more about the VIP Customer Rewards Program.
Transition Customer Support
SupplementRelief.com wants the transition to the FFN Team Member website for future orders to be a smooth process.
Faith Hoffman, our Customer Support Specialist, is happy to assist you. We appreciate your business and are prepared to answer questions and provide additional details on any or all of the above information, policies, products, costs, discount opportunities and programs, etc.
Please get in touch with Faith at your convenience:
- Direct Phone Number: (225) 316-5716
- Email: [email protected]
- Text: (225) 316-5716
Faith Hoffman has spent 23 years in business practices, research, and customer relations for brand products and national companies. Lengthy hospital stays for auto-immune disorders, including the onset of heart and liver disease, led her to research the benefits of quality all-natural supplements and the importance of living a healthy lifestyle.
She became a customer of SupplementRelief.com three years ago. Positive results from healthy lifestyle changes and using quality, targeted supplements compelled her to share and recommend SupplementRelief.com products to family, friends, and clients. Studying through her journey and having a passion for helping others, she joined SupplementRelief.com as a customer support specialist in 2023.
When Faith is not assisting SupplementRelief.com customers, she enjoys singing gospel music, volunteering, and spending time with her family and pets.
Faith can be reached by email at [email protected] or by phone or text at (225) 316-5716.