More Words Of Wisdom From My 9 Year Old
Take a peek into our life as I conduct an interview with our nine year old on how he likes to live healthy, and hilariously!
There were so many responses to my 9 year old's words of wisdom, I decided to ask him to grant another interview. It took some major arm twisting (wink), but just for you, my loyal readers, I got him to dish one more time...
What do you think about staying healthy over the holidays?
I don't care because we're healthy all the time.
What do you mean by that?
You usually make something healthy, but it's kinda fun to actually have something new and sweet for a change.
Does that mean you don't get to eat unhealthy stuff every day?
Well, sometimes I eat some unhealthy stuff, but it's really hard to do with my parents around all the time. But actually, eating healthy is probably the best thing you can do, because sometimes after I eat some bad stuff my stomach hurts."
Do you think treat foods like pie, cookies, and candy are more special to you because you don't get them every day?
It's special because I don't get to eat it very often like my friends do.
What kind of sweets does Mom give you?
A homemade cinnamon roll, baked oatmeal, and other stuff." (Not store bought- didn't even register on his radar.)
How would you suggest parents help their kids live healthier?
I don't mean to be bossy or anything, but I think you shouldn't get the junk that parents buy for their kids. Like candy bars, cosmic brownies with M&Ms on them, pie and cake every night...
His parting words of wisdom?
And one other thing, I think if you eat healthy, you feel a lot better during the day if you're at work or school or whatever you're doing, because, to me, it gives me an energy boost.
Couldn't have said it better myself!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
How to Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica DHA Liquid
Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.
NuMedica ImmunoG PRP Chewable Cherry
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.
NuMedica Kids Berry Chewables
Delicious children's multivitamin contains a powerful blend of vitamins and minerals designed to support children's daily nutritional needs.
NuMedica Power Fruits & Veggies for Kids
Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.
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Blog Post
There were so many responses to my 9 year old's words of wisdom, I decided to ask him to grant another interview. It took some major arm twisting (wink), but just for you, my loyal readers, I got him to dish one more time...
What do you think about staying healthy over the holidays?
I don't care because we're healthy all the time.
What do you mean by that?
You usually make something healthy, but it's kinda fun to actually have something new and sweet for a change.
Does that mean you don't get to eat unhealthy stuff every day?
Well, sometimes I eat some unhealthy stuff, but it's really hard to do with my parents around all the time. But actually, eating healthy is probably the best thing you can do, because sometimes after I eat some bad stuff my stomach hurts."
Do you think treat foods like pie, cookies, and candy are more special to you because you don't get them every day?
It's special because I don't get to eat it very often like my friends do.
What kind of sweets does Mom give you?
A homemade cinnamon roll, baked oatmeal, and other stuff." (Not store bought- didn't even register on his radar.)
How would you suggest parents help their kids live healthier?
I don't mean to be bossy or anything, but I think you shouldn't get the junk that parents buy for their kids. Like candy bars, cosmic brownies with M&Ms on them, pie and cake every night...
His parting words of wisdom?
And one other thing, I think if you eat healthy, you feel a lot better during the day if you're at work or school or whatever you're doing, because, to me, it gives me an energy boost.
Couldn't have said it better myself!
-
Articles
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List
Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
How to Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
-
Supplements
Supplement Recommendations
Learn more about these NuMedica Supplements on our website.
NuMedica DHA Liquid
Supports healthy eye and brain development and may also improve mood and reduce risks of cardiovascular disease.
NuMedica ImmunoG PRP Chewable Cherry
Supports immune system health, digestive health, and may accelerate the healing of body tissue with powerful bovine-derived colostrum.
NuMedica Kids Berry Chewables
Delicious children's multivitamin contains a powerful blend of vitamins and minerals designed to support children's daily nutritional needs.
NuMedica Power Fruits & Veggies for Kids
Delicious and nutritious super food drink mix for children with a blend of enzymes, proteins, antioxidants, vitamins and minerals.
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