

More Words Of Wisdom From My 9 Year Old
Take a peek into our life as I conduct an interview with our nine year old on how he likes to live healthy, and hilariously!

There were so many responses to my 9 year old's words of wisdom, I decided to ask him to grant another interview. It took some major arm twisting (wink), but just for you, my loyal readers, I got him to dish one more time...
What do you think about staying healthy over the holidays?
I don't care because we're healthy all the time.
What do you mean by that?
You usually make something healthy, but it's kinda fun to actually have something new and sweet for a change.
Does that mean you don't get to eat unhealthy stuff every day?
Well, sometimes I eat some unhealthy stuff, but it's really hard to do with my parents around all the time. But actually, eating healthy is probably the best thing you can do, because sometimes after I eat some bad stuff my stomach hurts."
Do you think treat foods like pie, cookies, and candy are more special to you because you don't get them every day?
It's special because I don't get to eat it very often like my friends do.
What kind of sweets does Mom give you?
A homemade cinnamon roll, baked oatmeal, and other stuff." (Not store bought- didn't even register on his radar.)
How would you suggest parents help their kids live healthier?
I don't mean to be bossy or anything, but I think you shouldn't get the junk that parents buy for their kids. Like candy bars, cosmic brownies with M&Ms on them, pie and cake every night...
His parting words of wisdom?
And one other thing, I think if you eat healthy, you feel a lot better during the day if you're at work or school or whatever you're doing, because, to me, it gives me an energy boost.
Couldn't have said it better myself!

Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
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How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional. These statements have not been evaluated by the Food and Drug Administration. Any products referred to are not intended to diagnose, treat, cure or prevent any disease.

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