This is a trick question. First, it's always better to eat healthy, whole, non-processed foods. But, did you know that you can do something very, very easy to help you get the best nourishment from your healthy food?
Take the time to eat slowly to improve your digestion and enjoy your meal
It's simple, just slow down! I noticed this morning, that I was trying to rush through my breakfast. I had a lot to do, and not much time to eat. I was scarfing down breakfast, but then I got to the pistachios and had to slow down because they were in their shells. I felt aggravated that I had to slow down, but then I realized that slowing down was actually good for me and my body.
Here's why eating slowly can help you:
By eating fast, we don't chew as much as normal. Chewing allows the food to be broken down before heading to the digestive system.
By rushing meals, we often over-eat. If we're hurriedly eating, our brain does not get the "full" signal quickly enough even though we have nourished ourselves. It's very easy to become "overfull" by rushing.
By taking a moment to think about our food (pray before our meal, or take a few minutes to prepare food), our bodies actually rev-up the digestive system to prepare for the food that is coming.
By eating quickly, we often are unmindful of what we're actually eating. When we are in a hurry, we often make poor food choices.
Take a few minutes extra today, say a blessing before you eat, chew your food slowly, and pace yourself. Your body will thank you.
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