I'll Take Benedryl- on the Rocks
Food allergies can cause serious health problems (and sometimes embarrassment). Learn how to overcome your food allergies!
Food Allergies and Sensitivities, something I simply must touch on. For many years, I was embarrassed of my food allergies and sensitivities. To my detriment. Who wants to be the kill-joy before every single delicacy is served, "Does that have _______ in it?" But food allergies are a real, and are difficult hurdle for many people to overcome.
I've personally had several trips to the ICU with terrifying food allergy incidents. Since then, I've learned to embrace the embarrassment, ask the question, and JUST SAY NO if I wasn't 100% sure that I was going to be safe. Food allergies can present as hives, difficulty swallowing, breathing issues, and other problems, and are not something to be embarrassed by or ignored!
Food sensitivities are a more difficult issue to diagnose. Tests such as ALCAT can determine this. Sensitivities can show up as itching, coughing, rash, fever, weight gain, or something as minor as indigestion or nasal congestion. The problem with food sensitivities is that over time, if you are exposed to enough of them often enough, you can wind up with gut health problems, or even auto immune disease.
So if you know that you have food allergies or sensitivities, speak up! I have had to ask to see the box for the egg nog at the coffee shop to see if I have any issues. I've had to pass on whole meals at friends' and families' homes because there was nothing I should eat. Be sure if you have any food sensitivities or allergies, that you either bring along something you can eat (even to a restaurant they are generally very understanding when you explain your situation) or pre-load (see post earlier this week).
Libby Wright, mother of four who homeschools, is an original founder of SupplementRelief.com in 2010. She suffered through challenging diseases including Interstitial Cystitis, Graves and Lyme. After years of little progress with traditional medicine, she pursued integrative medicine, applied what she learned, and got healthier. She became passionate about wanting others to experience the same "relief" she had come to know, and SupplementRelief.com was born. She is now managing her illness with a lot of prayer, a lot of nutrition/supplements, and a little prescription medicine. She has been able to resume her normal life and, while there is no cure for her particular conditions, she is able to cope, enjoy every day, and encourage others.
Learn more about Libby Wright.
We encourage you to take advantage of these FREE Wellness Resources on our website.
Evolution of Dinner: Part 4 - The Dark Ages
Yes, we too lived through the "Dark Ages" of dinnertime. We went for convenience foods, and that set us back a few centuries!
Healthy Living Whole Foods Cookbook
Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!
Help for Gluten-Free & Dairy-Free Living
Eliminating or minimizing Gluten and Dairy from your diet isn't necessary for everyone but some certainly benefit from making these lifestyle changes. Regardless, we all benefit from eating more natural, whole foods and less processed foods. Learn more about gluten-free and dairy-free nutrition options and take advantage of the educational resources, shopping list, and recipes.
How to Grocery Shop and What to Eat
We are what we eat. Studies from reputable health organizations suggest that 40-60% of Americans are living with one or more chronic diseases, which negatively impacts their quality of life, reduces employment productivity, and drives up health care costs.1 Lifestyle choices, in particular, the foods we choose to put into our bodies, are making us sick. However, we do have choices regarding our nutrition.
Learn practical tips for healthy and affordable grocery shopping and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start!
In Her Own Words: Part 3 - Julie's Progress
Wonder if NuMedica hc3 Trim is right for you? See Julie's ongoing progress and get her feedback.
Webinar: Four Letter Word for F.O.O.D.
Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.
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