Affordable Healthy Grocery Shopping in 30 Minutes

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.

modern grocery store with natural, whole foods on the outer isles
Natural, whole foods are usually located on the outer isles of the grocery store.

This is our "perennial" grocery list. We add to it or take away from it as needed, but these are the basics in our basket each week. In fact, I can get in and out of a grocery store and shop for my family for the week in 30 minutes or less. HOW? you ask. It's simple! I only shop the perimeter of the store, and I go in with a list. The few processed items I buy are easy to spot, so my shopping takes almost no time at all.

I challenge you to try using this list for a month. Tell me what you think!

Fruit


  • Grapefruit
  • Grapes
  • Plumbs
  • Mango
  • Apples
  • Pineapple
  • Blackberries
  • Blueberries
  • "In Season" fruit specialty items

Veggies


  • Baby Carrots
  • Box of Mixed Greens
  • Box of Baby Spinach
  • Romaine Lettuce
  • Multi Colored Peppers
  • Green Beans
  • Broccoli
  • Cauliflower
  • Onion
  • Sweet Potatoes
  • Tomatoes
  • Cucumber
  • Mushrooms
  • Fresh Garlic

Meats (Organic)


  • Whole Chicken
  • 90/10 Ground Beef
  • Beef Roast

Frozen


  • Blueberries
  • Raspberries
  • Cherries
  • Mango

Other


  • Eggs
  • Goat's milk cheese
  • Almond Milk
  • Olive Oil
  • Roasted Red Pepper Hummus
  • Pistachios
  • Raw Almonds
  • Roasted & Sea Salt Cashews
  • Natural Peanut Butter
  • Raw Cacao Powder (Chocolate Powder)
  • Gluten Free Pasta
  • Organic Spaghetti Sauce
  Download Grocery Shopping List

  Related Wellness Resources

We encourage you to take advantage of these FREE Wellness Resources on our website.


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase - 90c

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

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