Are you eating any processed foods? You should only be eating the fruits, veggies, and meats approved in the guidebook. Also you can do the gluten-free Melba toast. THIS IS OFTEN THE BIGGEST PROBLEM FOR PEOPLE. Even things like sugar-free jello with 5 calories will mess this diet up badly! Be sure you stick to only the fruits, veggies, and meats recommended in the guide! This is not a time to get creative, it's a time to STICK TO THE PLAN!
Are you taking the MCT Oil? If not, this is what we use to get people who are "stuck" into ketosis. If you are using it, you can take up to 2 tbsp twice daily.
ARE YOU USING BODY LOTIONS? Body lotions in general are a big NO NO during hc3 trim. They can also derail your progress!
You also need to be sure you are drinking at least 1 oz of water for every 2 lbs of your weight i.e. if you weigh 140 lbs, you should drink AT LEAST 70 oz of water every day.
Be sure you take your Active Complex Drops slowly under the tongue. Do not swallow, but let them dissolve. This should help curb any hunger you might be experiencing.
Are you counting your calories faithfully? Stick to the program.
Don't forget, there is also a follow-on weight-management program once you complete the hc3 Lifestyle Program called NuMedica Metabolic Reset Program that helps you continue down your weight loss path!
Related Wellness Resources
We encourage you to take advantage of these FREE Wellness Resources on our website.
Do you binge eat? Many people eat for comfort when they are stressed, but how can you overcome this habit? Learn what it was like for Julie as she went through the NuMedica hc3 Trim Lifestyle Program in this 5-part series.
Facilitator Libby Wright discusses the role of hydration in weight loss with participants of the Your Best Weight program. The webinar last for 21 minutes and addresses questions submitted by the program participants.
What about me? Do you have 20 or more pounds you want to lose? Maybe you've seen your friends lose weight, and you wonder how you can shed that unwanted fat and keep it off. Lots of excellent FREE Weight Loss resources referenced in this post so TAKE ADVANTAGE!
When working toward resetting metabolism, one often overlooked key is getting your supplements and nutrients right. Resetting your metabolism is not only for people with huge amounts of weight to lose. Sometimes, it's more about getting your body to respond appropriately to the fuel you give it.
Learn more about these NuMedica Supplements on our website.
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