Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.
Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.
While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.
Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.
Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.
While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.
The way in which one acts or conducts oneself, especially toward others.
An act of selecting or making a decision when faced with two or more possibilities.
An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
The way in which one acts or conducts oneself, especially toward others.
An act of selecting or making a decision when faced with two or more possibilities.
An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Imagine how people lived 100 years ago. Most things were a lot simpler then. Over time we, as a society, have changed our lifestyle behaviors with regard to food, physical activity, the ways we rest and relax, how we manage stress, and what we allow into our minds.
Two-thirds of American adults are currently overweight or obese. 60% live with a chronic disease. 20% are taking some form of anti-anxiety medication. USA Employers spend nearly $1 trillion per year on healthcare benefits which does not include another $600 billion in loss of productivity due to illness and injury.
Why is this happening? Could it be because of the choices we are making? While modern society has brought many helpful innovations it has also brought convenient access to many unhealthy options and distractions that perhaps we could do without or at least minimize our exposure to.
While we can't control everything that happens to us, or is going on around us, we do have some control over what we allow into our minds, bodies, and homes and the choices we make regarding nutrition, exercise, sleep, and managing stress.
In this course, we will focus on simple, practical things we can do to gradually minimize unhealthy behavioral choices and increase healthier ones over time until they become habits.
It accumulates over time from our choices . Wellness is an ongoing, living, organic process with a final destination. It affects your body, mind, emotions, relationships, work, and activities. It is a lifestyle decision that is supported by ongoing healthy choices and behaviors.
Wellness is the result, or better yet, the ongoing reward of our desire and commitment to living a healthier lifestyle.
The benefits of wellness extend far beyond the individual. Healthier people are generally more productive in their home and at work and can serve as credible role models encouraging others to adopt a healthier lifestyle.
Being sick, fat, tired, or poor isn't easy. Living, for that matter, can be challenging, especially as we grow older. Yet we can make our lives more difficult and less fulfilling due to poor lifestyle behavioral choices, or at least less-than-optimal ones we make over time. While we can't control everything in our lives, we can decide to make better choices regarding our health and take reasonable action.
Your Wellness Lifestyle is a free, self-paced, online healthy living education program. It is for anyone who genuinely desires to live a better, more fulfilling life and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.
The primary emphasis is on providing easy-to-use, common-sense, educational content and tools to help you learn about, and implement over time, healthier lifestyle choices and behaviors as they relate primarily to whole-foods nutrition, reasonable exercise, stress management, proper sleep, mental health and the use of targeted, high-quality supplements to augment what is lacking in our diet.
The desired outcome is to experience small, incremental success by gradually increasing healthy lifestyle behaviors over time while gradually decreasing the unhealthy ones. With each new success comes first-hand personal experience, resulting in more confidence, energy, and commitment to take the next step.
When we choose to take better care of ourselves, we perform better and experience more fulfillment in our relationships, work, hobbies, and other activities.
Do YOU want to look, feel and perform better? If so, decide to do so. Take advantage of Your Wellness Lifestyle. If you find it useful, please share it with others you think would benefit.
Here's to a happier, healthier, more fulfilling life!
Session Expired from Inactivity
Do you want to?
* Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
* These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent disease.
* There is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered, and the RESULTS CAN VARY for each individual. Any results claimed by our customers are based on individual experiences that are unique and cannot be guaranteed.
FirstFitness Nutrition and NuMedica may be promoted and sold on the internet ONLY by Authorized Resellers who have been approved by and have registered their website domain with these companies. They strictly prohibit, and actively monitor, the UNAUTHORIZED SALE or RESALE of their products in ALL online public shopping portals including Amazon, eBay, and others and into other countries. All products purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of Reseller Policy directly to FirstFitness Nutrition at 800.621.4348 and to NuMedica at 800.869.8100.
The content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction, or any other use of the content or photographs is prohibited. ©2010-2024 SupplementRelief.com.
Are you sure you want to remove this item?