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Your Wellness Lifestyle | Online Health Education
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Your Wellness Lifestyle

healthcare worker depicting a healthier lifestyle

  • Main Ideas

    Learning Objective

    Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.


    Behavioral Objective

    Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.


    Key Thought

    While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.

  • Main Ideas

    Learning Objective

    Our choices regarding nutrition, exercise, sleep, stress, and what we allow into our minds, bodies, and homes directly affect our health, productivity, and happiness.


    Behavioral Objective

    Choose healthier lifestyle behaviors. Gradually implement them over time replacing unhealthy choices with healthier ones.


    Key Thought

    While we can't control everything that happens to us, we can control our choices. It may not be easy, but it is worth it.

  • Terms

    Behavior
    noun

    The way in which one acts or conducts oneself, especially toward others.

    Choice
    noun

    An act of selecting or making a decision when faced with two or more possibilities.

    Habit
    noun

    An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."

    Wellness
    noun

    The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

  • Terms

    Behavior
    noun

    The way in which one acts or conducts oneself, especially toward others.

    Choice
    noun

    An act of selecting or making a decision when faced with two or more possibilities.

    Habit
    noun

    An acquired behavior pattern regularly followed until it has become almost involuntary. "The habit of looking both ways before crossing the street."

    Wellness
    noun

    The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Introduction

Imagine how people lived 100 years ago. Most things were a lot simpler then. Over time we, as a society, have changed our lifestyle behaviors with regard to food, physical activity, the ways we rest and relax, how we manage stress, and what we allow into our minds.

Two-thirds of American adults are currently overweight or obese. 60% live with a chronic disease. 20% are taking some form of anti-anxiety medication. USA Employers spend nearly $1 trillion per year on healthcare benefits which does not include another $600 billion in loss of productivity due to illness and injury.

Why is this happening? Could it be because of the choices we are making? While modern society has brought many helpful innovations it has also brought convenient access to many unhealthy options and distractions that perhaps we could do without or at least minimize our exposure to.

While we can't control everything that happens to us, or is going on around us, we do have some control over what we allow into our minds, bodies, and homes and the choices we make regarding nutrition, exercise, sleep, and managing stress.

In this course, we will focus on simple, practical things we can do to gradually minimize unhealthy behavioral choices and increase healthier ones over time until they become habits.

Good or Bad Health Doesn't Just Happen

It accumulates over time from our choices . Wellness is an ongoing, living, organic process with a final destination. It affects your body, mind, emotions, relationships, work, and activities. It is a lifestyle decision that is supported by ongoing healthy choices and behaviors.

multi-generational family gathering at home spending time with loved ones.
Enjoy life to your fullest potential! Choose to live better-enjoy life to your fullest potential!

Wellness is the result, or better yet, the ongoing reward of our desire and commitment to living a healthier lifestyle.

The benefits of wellness extend far beyond the individual. Healthier people are generally more productive in their home and at work and can serve as credible role models encouraging others to adopt a healthier lifestyle.

Being sick, fat, tired, or poor isn't easy. Living, for that matter, can be challenging, especially as we grow older. Yet we can make our lives more difficult and less fulfilling due to poor lifestyle behavioral choices, or at least less-than-optimal ones we make over time. While we can't control everything in our lives, we can decide to make better choices regarding our health and take reasonable action.

it won't be easy, but it will be worth it.
Wellness is not easy, but worth it! Wellness is not easy-but it is OUR choice, and it is worth it!

Your Wellness Lifestyle is a free, self-paced, online healthy living education program. It is for anyone who genuinely desires to live a better, more fulfilling life and is willing to make small, gradual, and reasonable changes to lifestyle behaviors that will move them along a continuum towards better health.

The primary emphasis is on providing easy-to-use, common-sense, educational content and tools to help you learn about, and implement over time, healthier lifestyle choices and behaviors as they relate primarily to whole-foods nutrition, reasonable exercise, stress management, proper sleep, mental health and the use of targeted, high-quality supplements to augment what is lacking in our diet.

healthy, whole-foods
Nutrition

senior couple getting exercise on a fun bike ride
Exercise

relaxing near ocean water to combat stress
Stress Management

African American woman preparing to get a good night's sleep
Sleep

parents watching a video together with their young daughter on a smartphone
Mental Health

several types of supplements and natural herbs
Supplements

The desired outcome is to experience small, incremental success by gradually increasing healthy lifestyle behaviors over time while gradually decreasing the unhealthy ones. With each new success comes first-hand personal experience, resulting in more confidence, energy, and commitment to take the next step.

When we choose to take better care of ourselves, we perform better and experience more fulfillment in our relationships, work, hobbies, and other activities.


road sign depicting a binary decision as in choosing one of these two options.

Wellness Begins with YOUR Decision


Do YOU want to look, feel and perform better? If so, decide to do so. Take advantage of Your Wellness Lifestyle. If you find it useful, please share it with others you think would benefit.


Here's to a happier, healthier, more fulfilling life!

Course Outline



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