Essential Fatty Acids

    2021-09-1409/14/21   
Nutrition  Supplements  

Did you know that you can only obtain certain nutrients through diet?

Essential fatty acids are critical to our wellbeing, but the body can not produce them. Additionally, most people do not know what essential fatty acids are or even how to include them in their diet.

Read our fatty acids guide to find out how to include these essential nutrients in your diet.

What Are Essential Fatty Acids?

The essential fatty acids or Omega-3 fatty acids are a group of critical nutrients that we can not produce ourselves and must obtain through our diets.

These polyunsaturated fats are essential for the health and wellbeing of our bodies. Symptoms of an essential fatty acid deficiency can include fatigue, depression, poor memory, dry skin, and some heart issues.

There are three essential fatty acids: ALA, DHA, and EPA.

EPA is responsible for maintaining signaling connections in our bodies. DHA is a major structural component in the brain and nerve systems and a key component of breast milk. ALA is a form of energy used in the body.

Which Foods Contain Essential Fatty Acids?

Each essential fatty acid can be found in a different food source.

EPA's primary source is fatty fish like tuna, salmon, cod, sardines, and herring. It is also in seafood and fish oil.

DHA is also sourced in fatty fish, seafood, and fish oil, and some kinds of algae.

ALA is in high-fat plant foods, specifically nuts and seeds. You can ingest ALA by eating walnuts, flax seeds, chia seeds, and macadamia nuts.

If you do not include these particular foods in your current diet, you might consider taking an essential fatty acids supplement.

What Are The Health Benefits Of Essential Fatty Acids?

The fatty acids work together as a source of energy in the body and form our connective tissue's building blocks. Scientific studies have comprehensively shown the benefits of taking health supplements of fatty acids or including them in your diet.

DHA can decrease blood triglycerides in the body.

Omega-3 supplementation can decrease the amount of fat on the liver and help improve fatty liver disease.

Omega-3's can reduce inflammation in the body, especially in those with rheumatoid arthritis.

There are ongoing studies into the benefits of essential fatty acids on depression, Alzheimer's, and some types of cancer. However, all the results are not yet entirely conclusive.

Who Should Take Essential Fatty Acid Supplements?

Everyone needs essential fatty acids in their diet to feel healthy and be in peak physical condition. If you are not getting enough through your diet, you may need to take health supplements. However, some groups may need to supplement fatty acids on top of their diets.

Pregnant and breastfeeding women should increase their intake of fatty acids by 200mg every day. This may be easier to do through supplementation to ensure that you are taking the recommended dose.

Vegans and vegetarians should consider supplementing algae-based DHA fatty acids supplements to replace those they do not receive through their diets by not eating fish or seafood products.

Fatty Acids Help Maintain A Healthy Body

As the name suggests, we need essential fatty acids to achieve a good level of natural health in our bodies. Fatty acids supplements can help you regulate your intake and maintain your wellbeing.

Speak with a health professional about which course of supplements would be best for you and your diet.

headshot of Jay Todtenbier 2018
Author

Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune diseases, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

Learn more about Jay Todtenbier.

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  • Blog Post

    What Are Essential Fatty Acids?

    The essential fatty acids or Omega-3 fatty acids are a group of critical nutrients that we can not produce ourselves and must obtain through our diets.

    These polyunsaturated fats are essential for the health and wellbeing of our bodies. Symptoms of an essential fatty acid deficiency can include fatigue, depression, poor memory, dry skin, and some heart issues.

    There are three essential fatty acids: ALA, DHA, and EPA.

    EPA is responsible for maintaining signaling connections in our bodies. DHA is a major structural component in the brain and nerve systems and a key component of breast milk. ALA is a form of energy used in the body.

    Which Foods Contain Essential Fatty Acids?

    Each essential fatty acid can be found in a different food source.

    EPA's primary source is fatty fish like tuna, salmon, cod, sardines, and herring. It is also in seafood and fish oil.

    DHA is also sourced in fatty fish, seafood, and fish oil, and some kinds of algae.

    ALA is in high-fat plant foods, specifically nuts and seeds. You can ingest ALA by eating walnuts, flax seeds, chia seeds, and macadamia nuts.

    If you do not include these particular foods in your current diet, you might consider taking an essential fatty acids supplement.

    What Are The Health Benefits Of Essential Fatty Acids?

    The fatty acids work together as a source of energy in the body and form our connective tissue's building blocks. Scientific studies have comprehensively shown the benefits of taking health supplements of fatty acids or including them in your diet.

    DHA can decrease blood triglycerides in the body.

    Omega-3 supplementation can decrease the amount of fat on the liver and help improve fatty liver disease.

    Omega-3's can reduce inflammation in the body, especially in those with rheumatoid arthritis.

    There are ongoing studies into the benefits of essential fatty acids on depression, Alzheimer's, and some types of cancer. However, all the results are not yet entirely conclusive.

    Who Should Take Essential Fatty Acid Supplements?

    Everyone needs essential fatty acids in their diet to feel healthy and be in peak physical condition. If you are not getting enough through your diet, you may need to take health supplements. However, some groups may need to supplement fatty acids on top of their diets.

    Pregnant and breastfeeding women should increase their intake of fatty acids by 200mg every day. This may be easier to do through supplementation to ensure that you are taking the recommended dose.

    Vegans and vegetarians should consider supplementing algae-based DHA fatty acids supplements to replace those they do not receive through their diets by not eating fish or seafood products.

    Fatty Acids Help Maintain A Healthy Body

    As the name suggests, we need essential fatty acids to achieve a good level of natural health in our bodies. Fatty acids supplements can help you regulate your intake and maintain your wellbeing.

    Speak with a health professional about which course of supplements would be best for you and your diet.

    headshot of Jay Todtenbier 2018
    Author

    Jay Todtenbier is an original founder of SupplementRelief.com in 2010 and has operated the business ever since. He is also a tennis instructor and gospel musician. Formerly he spent 25 years in business development, technology and marketing with startups and major corporations having gone through the tech boom in Silicon Valley in the 90s. He became passionate about, and began studying and practicing Wellness as a Lifestyle after experiencing chronic, personal health challenges including depression, auto-immune diseases, and being overweight that impacted his ability to live a healthy, vibrant life. Since then, he has been an advocate for healthier living encouraging others to live better through making small, gradual changes to lifestyle behaviors relating to whole-foods nutrition, stress management, reasonable exercise, proper sleep, and the use of targeted, high-quality supplements.

    Learn more about Jay Todtenbier.

  • Related Content

      Related Content

    We encourage you to take advantage of these FREE Wellness Resources on our website.


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    5 Common Signs of Vitamin Deficiency

    You would think with the abundance of foods available to us that we would all be well nourished. Sadly, about 50% of the foods we eat are heavily processed and nutritionally void. How can you tell if you have a deficiency without taking a blood test? Let's take a look at some of the common signs of vitamin deficiency and how to introduce better nutrition into our lives.


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    Omega 3, 6, or 9? What Is the Difference?

    There are different types of fats; saturated and unsaturated (which includes monounsaturated and polyunsaturated fats). Essential fatty acids are part of the group of healthy fats, including Omega-3, Omega-6, and Omega-9. What can you eat to enrich your diet in healthy fats? Which fatty acids are the most important? This article will break down the answers to these questions.


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