Affordable Healthy Grocery Shopping in 30 Minutes

Chef: Libby Wright

Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.

This is our "perennial" grocery list. We add to it or take away from it as needed, but these are the basics in our basket each week. In fact, I can get in and out of a grocery store and shop for my family for the week in 30 minutes or less. HOW? you ask. It's simple! I only shop the perimeter of the store, and I go in with a list. The few processed items I buy are easy to spot, so my shopping takes almost no time at all.

I challenge you to try using this list for a month. Tell me what you think!


  • Grapefruit
  • Grapes
  • Plumbs
  • Mango
  • Apples
  • Pineapple
  • Blackberries
  • Blueberries
  • "In Season" fruit specialty items


  • Baby Carrots
  • Box of Mixed Greens
  • Box of Baby Spinach
  • Romaine Lettuce
  • Multi Colored Peppers
  • Green Beans
  • Broccoli
  • Cauliflower
  • Onion
  • Sweet Potatoes
  • Tomatoes
  • Cucumber
  • Mushrooms
  • Fresh Garlic

Meats (Organic)

  • Whole Chicken
  • 90/10 Ground Beef
  • Beef Roast


  • Blueberries
  • Raspberries
  • Cherries
  • Mango


  • Eggs
  • Goat's milk cheese
  • Almond Milk
  • Olive Oil
  • Roasted Red Pepper Hummus
  • Pistachios
  • Raw Almonds
  • Roasted & Sea Salt Cashews
  • Natural Peanut Butter
  • Raw Cacao Powder (Chocolate Powder)
  • Gluten Free Pasta
  • Organic Spaghetti Sauce
  Download Grocery Shopping List


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