Introduction to Wellness: Keys to Sustainable Well-Being Introduction to Wellness: Keys to Sustainable Well-Being 
Understand the foundational principles of wellness, including the 4 Foundations of Wellness, and recognize how behavioral and lifestyle changes drive lasting health improvements.
Commit to gradual and sustainable changes in daily habits by identifying and addressing stressors that disrupt well-being, inspired by the course principles.
Wellness is achievable when we replace old habits with new, purposeful behaviors, supported by a belief in a brighter, healthier future.
Understand the foundational principles of wellness, including the 4 Foundations of Wellness, and recognize how behavioral and lifestyle changes drive lasting health improvements.
Commit to gradual and sustainable changes in daily habits by identifying and addressing stressors that disrupt well-being, inspired by the course principles.
Wellness is achievable when we replace old habits with new, purposeful behaviors, supported by a belief in a brighter, healthier future.
noun
The process of modifying habits and actions to achieve positive health, wellness, and daily life outcomes.
noun
The foundational categories that support overall health and well-being: Eat, Move, Breathe, and Think.
noun
The body's response to external pressures, which can be positive (eustress) or negative (distress), influencing physical and mental health.
noun
A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity, emphasizing a balanced lifestyle.
noun
The process of modifying habits and actions to achieve positive health, wellness, and daily life outcomes.
noun
The foundational categories that support overall health and well-being: Eat, Move, Breathe, and Think.
noun
The body's response to external pressures, which can be positive (eustress) or negative (distress), influencing physical and mental health.
noun
A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity, emphasizing a balanced lifestyle.
Welcome to the beginning of your wellness journey. This course draws on the extensive knowledge and experience of Jamie Wright, D.O., MS, FACOOG, ABAARM, a double board-certified physician with over 20 years in the medical field and a Master's Degree in Metabolic and Nutritional Medicine. Together, we'll explore the keys to achieving and sustaining well-being through practical, evidence-based insights and strategies.
Why do people change? Two powerful forces drive us:
Change requires persistence because habits are deeply rooted. Behavioral science shows that habits aren't simply broken but replaced with new behaviors. These replacements must be strong and consistent enough to establish themselves as the new normal.
But why do new habits often fail to stick? The answer lies in power: either the drive behind the new habit weakens, or the old habit reasserts itself. Many describe this as "losing willpower," but it's more about losing belief in the benefits of the new behavior. Without a compelling reason to continue, the effort falters.
This course is designed to sustain and strengthen your motivation. Whether you're driven by pain or desire, it provides tools and insights to help you embrace change and maintain a positive trajectory. It is normal to be well, and wellness is within your reach.
As a physician, I started my career diagnosing diseases and treating symptoms. But I soon realized I wasn't addressing the root causes. My perspective changed in 2008 when my wife developed a chronic condition with debilitating neurological, pain, and fatigue symptoms. This personal experience drove me to explore deeper questions about health and healing.
Wellness starts with a shift in perspective: Instead of asking, "What's wrong with me?" ask, "What is preventing my body from functioning as it should?"
Think of health as a balance. Positive stress, combined with proper recovery and nourishment, strengthens the body. However, excessive negative stress, paired with insufficient recovery, tips the scales toward illness. This balance-and how to restore it-is a key theme throughout the course.
This introduction sets the foundation for your wellness journey. Together, we'll explore the stressors that influence your health and develop strategies to reduce their impact. Keep the principles, your motivations, and the value of sustainable change in mind as we uncover the keys to living a healthier, more fulfilling life.
Our hands-on activities transform today’s lessons into real-world action. Pick the exercises that speak to you, experiment at your own pace, and turn small daily tweaks into lasting gains for your health and well-being.
Objective: Reflect on the driving forces behind your desire for wellness.
Objective: Gain awareness of your daily habits and how they align with the 4 Pillars of Wellness.
Objective: Use visualization to inspire belief in a healthier future and identify actionable steps to achieve it.
Objective: Understand how stress impacts your health and identify strategies for managing it.
Objective: Build momentum by starting with a manageable wellness habit.
Disclaimer: This page is available exclusively for SupplementRelief.com clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice. The information, knowledge, and experience shared on this website are the opinions of SupplementRelief.com. This site and its content are intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.
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