Healthy Living Whole Foods Cookbook displaying wooden cooking utensils and recipe notepad.

Healthy Living Whole Foods Cookbook

Many people know "what" to do to be healthy, but HOW do you do it? One of the best ways we have found is to show people how we eat as a family. This customizable, whole foods cookbook features two hobby chefs! Sara Kosmiski is an amazing RAW foods expert, and Libby Wright shares good foods for beginners in healthy cooking. We hope you enjoy these recipes and encourage you to share them with your family and friends!

  101

Meal
Breakfast
Lunch
Dinner
Appetizer
Snack
Type
Condiment
Dessert
Drink
Main Dish
Salad
Salad Dressing
Side Dish
Spread & Sauce
Soup
Diet
Raw
Vegan
Vegetarian
Food Sensitivity
Dairy Free
Gluten Free
Nut Free
Soy Free

African Peanut Chicken

Dinner  Appetizer  Main Dish  Dairy Free  Gluten Free  Soy Free  

This extremely flavorful dish is one of our family's favorites.

Chef: Libby Wright  

Almost Raw Vegan Nut Cheese

Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

A great alternative to the traditional cheese ball for those trying to eliminate dairy.

Chef: Sara Kosmetski  

Arame Salad

Lunch  Dinner  Appetizer  Salad  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This RAW foods recipe has lots of flavor, and brings many great antioxidents together.

Chef: Sara Kosmetski  

Asian Sesame Spinach

Lunch  Dinner  Appetizer  Main Dish  Salad  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

I have to admit when I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family, and when put on rice can turn this side dish into a quick and easy main course.

Chef: Sara Kosmetski  

Autumn Vanilla Spice Drink

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.

Chef: Libby Wright  

Avocado and Coconut Ice Cream

Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table.

Chef: Libby Wright  

Avocado Dressing

Appetizer  Snack  Salad Dressing  

A good source of healthy, unsaturated fats and taste great!

Chef: Libby Wright  

Avocado Mousse

Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Try this tasty alternative that is gluten and dairy free.

Chef: Sara Kosmetski  

Baked Potato Bar

Lunch  Dinner  Main Dish  Side Dish  Gluten Free  Nut Free  Soy Free  

Make your dinner simple tonight, just let everyone dress their potatoes.

Chef: Libby Wright  

Balsamic Waldorf Salad

Lunch  Dinner  Snack  Dessert  Salad  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Enjoy this light, fruity salad as a main course, or even as a dessert.

Chef: Sara Kosmetski  

Banana Milk

Breakfast  Snack  Condiment  Condiment  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Use on granola for a great alternative to traditional milk.

Chef: Sara Kosmetski  

Banana Muffins

Breakfast  Snack  Dessert  Side Dish  Dairy Free  Gluten Free  Nut Free  Soy Free  

Start your day with some delicious, good-for-you banana muffins.

Chef: Sara Kosmetski  

Basil Tomato Mozzarella

Appetizer  Snack  Salad  Side Dish  Raw  Gluten Free  Nut Free  Soy Free  

This makes for an elegant, tasty snack that everyone will love!

Chef: Libby Wright  

Best Guacamole EVER

Appetizer  Snack  Condiment  Condiment  Salad Dressing  Side Dish  Spread & Sauce  Raw  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is a very simple recipe I use whenever we have a fiesta. It's loaded with good fats, and leaves.

Chef: Libby Wright  

Blueberry Lemon Bars

Appetizer  Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Wow your dinner guests with this easy recipe combining two great anti oxidants- lemon and blueberry.

Chef: Libby Wright  

Cacao Drink

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Chocolate milk anyone?

Chef: Sara Kosmetski  

Cajun Toasted Assorted Nuts

Appetizer  Snack  Side Dish  Vegetarian  Gluten Free  Soy Free  

Great snack that satisfies the need for a salty, crunchy snack

Chef: Libby Wright  

Cashew Cheesecake Filling

Dessert  

This is so good, I'm not allowed to visit my extended family without brining it along.

Chef: Libby Wright  

Cashew Cream

Appetizer  

Traditional peanut butter move out of the way

Chef: Sara Kosmetski  

Chewy Curry Vegetables

Lunch  Dinner  Main Dish  Vegetarian  Dairy Free  Gluten Free  

A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.

Chef: Sara Kosmetski  

Chicken and Potatoes

Lunch  Dinner  Main Dish  Dairy Free  Gluten Free  Nut Free  Soy Free  

Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.

Chef: Libby Wright  

Chicken Pecan Salad

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Spread & Sauce  Dairy Free  Gluten Free  Nut Free  Soy Free  

We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.

Chef: Libby Wright  

Chili

Lunch  Dinner  Main Dish  Side Dish  Soup  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is a standard in our house. Keep it in the fridge for lunch or use in the baked potato bar

Chef: Libby Wright  

Chocolate Almond Delightful

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Chocolate, almonds, what more needs to be said?

Chef: Libby Wright  

Chocolate Spelt Cup Cake Frosting

Dessert  Gluten Free  Nut Free  Soy Free  

Can someone say gluten and dairy free birthday party?

Chef: Sara Kosmetski  

Cinnamon Sweet Potatoes

Lunch  Dinner  Dessert  Side Dish  Vegetarian  Gluten Free  Nut Free  Soy Free  

These sweet potatoes are a great addition to a Thanksgiving meal!

Chef: Libby Wright  

Citrus Vinaigrette

Salad Dressing  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This dressing adds a great taste to any salad.

Chef: Sara Kosmetski  

Coconut Chai

Breakfast  Appetizer  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Restorative and relaxing drink that smells divine.

Chef: Sara Kosmetski  

Coconut Smoothie

Breakfast  Lunch  Snack  Dessert  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  

Coconut is a great source of good fats. Try this in your Blender.

Chef: Libby Wright  

Collard Wraps

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Vegetarian  Dairy Free  Gluten Free  Soy Free  

These wraps make a great alternative to using tortilla shells!

Chef: Sara Kosmetski  

Corn Chowder

Lunch  Dinner  Appetizer  Side Dish  Soup  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This recipe is a dairy free version of an old classic and can be prepared raw or warmed on a stove.

Chef: Sara Kosmetski  

Cranberry Orange Medley

Lunch  Dinner  Salad  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is our absolute favorite trimming at any holiday gathering.

Chef: Libby Wright  

Creamy Broccoli Soup

Lunch  Dinner  Main Dish  Soup  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Raw and Vegan, you'll never go back to the calorie laden old school style soup.

Chef: Sara Kosmetski  

Creamy Lemon Herb Dressing

Lunch  Dinner  Appetizer  Snack  Salad  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

People rave over this, and it's thick enough to use as a dip for fresh veggies.

Chef: Sara Kosmetski  

Date Truffles

Appetizer  Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

I grew up eating these type of date balls, and I can honestly say they are very satisfying for the sweet tooth.

Chef: Sara Kosmetski  

Date Walnut Pie Crust

Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

This crust is a great base for the cashew cheesecake filling or other berry pie filling with no gluten or dairy.

Chef: Sara Kosmetski  

Egg Boiling How To

Breakfast  Lunch  Appetizer  Snack  Main Dish  Dairy Free  Gluten Free  Nut Free  Soy Free  

Boiling an egg is a much better way to keep the oils out and the heat down.

Chef: Libby Wright  

Egg Poaching How To

Breakfast  Dairy Free  Gluten Free  Nut Free  Soy Free  

Poached eggs are a great alternative if you like over easy, sunny side up, or fried eggs of any kind. This low heat, no oil method is much healthier than traditional frying.

Chef: Libby Wright  

Eggs Ole

Breakfast  Snack  Main Dish  Spread & Sauce  Dairy Free  Gluten Free  Nut Free  Soy Free  

Add some traditional Mexican flare to your eggs this morning!

Chef: Libby Wright  

End of Summer Salad

Lunch  Dinner  Snack  Salad  Salad Dressing  Side Dish  

This is the culmination of a great summer, enjoy it while it lasts!

Chef: Libby Wright  

Fruit Smoothie

Breakfast  Snack  Drink  Vegetarian  Gluten Free  Nut Free  Soy Free  

This is a basic fruit smoothie that will get even you picky eaters to try something new.

Chef: Libby Wright  

Fruit Vinaigrette

Salad Dressing  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Choose your fruit, and enjoy your favorite homemade vinaigrette. What a wonderful gift to give too.

Chef: Sara Kosmetski  

Gigi's Chocolate Zucchini Cake

Snack  Dessert  

My birthday cake every year of my life. The most moist chocolate cake you can imagine.

Chef: Libby Wright  

Gingerade

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

A great summer drink.

Chef: Sara Kosmetski  

Gluten Free Chicken Noodle Soup

Main Dish  Soup  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is perfect for anyone who needs a hot broth soup, and is totally gluten free. My kid's favorite soup, and good enough to serve to any unexpected company.

Chef: Libby Wright  

Gluten-Free Vegan Pancakes

Breakfast  Lunch  Snack  Main Dish  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Who says you have to give up pancakes?

Serve with fresh fruit or real maple syrup.

Chef: Sara Kosmetski  

Grilled Steak Salad

Lunch  Dinner  Salad  Gluten Free  Nut Free  Soy Free  

This classic salad will leave you wanting more!

Chef: Libby Wright  

Guacamole 2

Appetizer  Snack  Salad  Side Dish  

Here's another option for guacamole.

Chef: Sara Kosmetski  

Hail Caesar Dressing

Snack  Condiment  Condiment  Salad Dressing  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Toss this with Romaine lettuce and your other Caesar salad favorites and turn this into a meal.

Chef: Sara Kosmetski  

Harvard Beets

Lunch  Dinner  Appetizer  Snack  Condiment  Condiment  Salad  Side Dish  Raw  Vegetarian  Gluten Free  Nut Free  Soy Free  

My grandma's recipe, and a great side dish filled with iron.

Chef: Libby Wright  

Healthy Breakfast Ideas

Breakfast  

Here are a few ideas for you to start your day right!

Chef: Libby Wright  

Healthy Cookies

Snack  Dessert  

This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.

Chef: Brandon Evers  

Herb Wrapped Chevre

Appetizer  Snack  Condiment  Condiment  Side Dish  Spread & Sauce  Raw  Nut Free  Soy Free  

Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.

Chef: Libby Wright  

Homemade Applesauce

Appetizer  Snack  Side Dish  

This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.

Chef: Libby Wright  

Honey Mustard Dressing

Lunch  Dinner  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Dressing is just the beginning for this delightful concoction What about using it as a marinade? Or a dip? Be creative

Chef: Sara Kosmetski  

Kale Chips

Snack  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

These kale chips are a great alternative to potato chips!

Chef: Sara Kosmetski  

Leftover Greens Salad

Lunch  Dinner  Main Dish  Salad  Side Dish  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is much different than the leftovers I grew up with, but a great tasty alternative

Chef: Sara Kosmetski  

Lemon Chicken Salad

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Dairy Free  Gluten Free  Nut Free  Soy Free  

The lemon gives this chicken salad a zesty flavor without the added calories with mayo.

Chef: Libby Wright  

Lemon Poppy Seed Truffles

Appetizer  Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Who needs chocolate when you have lemon?

Chef: Sara Kosmetski  

Lemon-Chive Potatoes

Lunch  Dinner  Side Dish  Gluten Free  Nut Free  Soy Free  

I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.

Chef: Libby Wright  

Libby's Brownies

Dessert  Nut Free  Soy Free  

A classic dish with a healthy twist.

Chef: Libby Wright  

Libby's Traditional Granola

Breakfast  Snack  Dessert  Side Dish  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Our neighborhood Christmas gift every year.

Chef: Libby Wright  

Living Herbal Tea

Snack  Drink  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

A great tea that is both refreshing and delicious..

Chef: Sara Kosmetski  

Matt's Famous Green/Purple Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This classic smoothie tastes great and gives plenty of nutrition.

Chef: Sara Kosmetski  

Muesli

Breakfast  Snack  Main Dish  Raw  Vegetarian  Dairy Free  Gluten Free  

RAW version of granola. Use steel cut Irish Oats to make it gluten free.

Chef: Sara Kosmetski  

No Sugar Added Banana Bread

Breakfast  Appetizer  Snack  Dessert  Side Dish  

Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.

Chef: Libby Wright  

Nutty Monkey Smoothie

Breakfast  Snack  Dessert  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Chef: Sara Kosmetski  


Old Fashioned Lemonade

Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!

Chef: Libby Wright  

Orange Parsley Smoothie

Breakfast  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

A great-tasting smoothie.

Chef: Sara Kosmetski  

Peachaloupe Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Refreshing and nourishing any time of day.

Chef: Sara Kosmetski  

Peppermint Water

Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

You can infuse any herb, fruit or veggie into water. Peppermint is my favorite, however.

Chef: Libby Wright  

Pesto Vinaigrette

Lunch  Dinner  Appetizer  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Perfect with Roman lettuce or other crisp greens.

Chef: Sara Kosmetski  

Pico de Gallo

Appetizer  Snack  Condiment  Condiment  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Let the Fiesta begin!

Chef: Sara Kosmetski  

Pina Colada Smoothie

Breakfast  Dinner  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.

Chef: Libby Wright  

Pre-Load Green Smoothie

Breakfast  Lunch  Dinner  Appetizer  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is a simple-to-make great starter "healthy greens" drink that will give you the nutrients you need!

Chef: Libby Wright  

Pumpkin Bread with Wheat Flour & Low Sugar

Breakfast  Snack  Dessert  Nut Free  Soy Free  

Great fall treat with some poached eggs or cream cheese.

Chef: Libby Wright  

Pumpkin Pie Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Don't miss out on your favorite flavor of the fall. This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!

Chef: Libby Wright  

Quick and Easy Energy Balls

Breakfast  Snack  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Get your day started right Use steel cut Irish Oats for gluten free living.

Chef: Sara Kosmetski  

Raw Brownies

Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

And to think, you didn't think brownies could get any better...

Chef: Libby Wright  

Raw Chocolate

Snack  Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This icing is AMAZING on the RAW brownies!

Chef: Sara Kosmetski  

Raw Nori Roll Spread

Appetizer  Snack  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This makes for a great snack!

Chef: Sara Kosmetski  

Red Hot Tomato Soup

Snack  Soup  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

RAW soup that will tickle your tastebuds, spicey and wonderful.

Chef: Sara Kosmetski  

Rosemary Marinade for Fish, Chicken, or Veggies

Lunch  Dinner  Condiment  Condiment  Main Dish  Salad Dressing  Spread & Sauce  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This marinade adds a great flavor to any meat dish!

Chef: Libby Wright  

Sara's Favorite Tomato Soup

Soup  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This tomato soup brings so many things to the table, including many wonderful anti oxidants.

Chef: Sara Kosmetski  

Simple Kale Salad

Snack  Salad  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Learning to love kale can have lots of wonderful health benefits.

Chef: Sara Kosmetski  

Smokey Cheese Dip

Appetizer  Snack  Side Dish  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Try this alternative for your next party.

Chef: Sara Kosmetski  

South American Beef Marinade

Lunch  Dinner  Condiment  Condiment  Salad  Salad Dressing  Spread & Sauce  Dairy Free  Gluten Free  Nut Free  Soy Free  

This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.

Chef: Libby Wright  

Spelt Chocolate Cupcakes

Snack  Dessert  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is a healthy twist on a classic cake.

Chef: Libby Wright  

Spinach Chicken Salad

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Dairy Free  Gluten Free  Nut Free  Soy Free  

I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.

Chef: Libby Wright  

Strawberry Sauce

Breakfast  Snack  Condiment  Dessert  Condiment  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Try this on your pancakes or cheesecake

Chef: Sara Kosmetski  

Sun Dried Marinara Sauce

Lunch  Dinner  Appetizer  Condiment  Condiment  Main Dish  Side Dish  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This delicious sauce goes great with pasta or home made pizza.

Chef: Sara Kosmetski  

Sunny Carrot Walnut Taco Meat

Lunch  Dinner  Appetizer  Snack  Main Dish  Salad  Side Dish  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

This is a huge success every time it's served.

Chef: Sara Kosmetski  

Super Chocolate Milk

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is the best chocolate milk around.

Chef: Libby Wright  

Sweet Greens Smoothie

Breakfast  Snack  Dessert  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

A great way to eat your greens.

Chef: Libby Wright  

Sweet Potato Pie Filling

Dessert  Raw  Vegetarian  Dairy Free  Gluten Free  Soy Free  

Raw and vegan and very yummy.

Chef: Sara Kosmetski  

Tex-Mex Salad

Main Dish  Salad  Side Dish  Dairy Free  Gluten Free  Nut Free  Soy Free  

This is a wonderful salad that can be used as main dish, side dish, or party take along.

Chef: Libby Wright  

Vegan Ranch Dressing

Lunch  Dinner  Salad  Salad Dressing  Spread & Sauce  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents. Plus it tastes wonderful

Chef: Sara Kosmetski  

Vegetable Beef Soup

Soup  

Tastes like home

Chef: Libby Wright  

Warm Miso Soup

Lunch  Dinner  Appetizer  Soup  Dairy Free  Gluten Free  Nut Free  

Asian soup never tasted better.

Chef: Sara Kosmetski  

Watermelon Smoothie

Breakfast  Snack  Drink  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

A classic smoothie that tastes great.

Chef: Sara Kosmetski  

Zucchini Marinara Pasta

Lunch  Dinner  Main Dish  Salad  Raw  Vegetarian  Dairy Free  Gluten Free  Nut Free  Soy Free  

Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.

Chef: Sara Kosmetski  


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Evolution of Dinner: Part 3 - Hunter Gatherer

Have you ever considered team meal preparation? By cooking large volumes, and trading with friends, you can reduce your meal preparation time significantly!


Gross Fat Food

Evolution of Dinner: Part 4 - The Dark Ages

Yes, we too lived through the "Dark Ages" of dinnertime. We went for convenience foods, and that set us back a few centuries!


Assorted Fruit and Vegetables

Evolution of Dinner: Part 5 - The Renaissance of Mealtime

Learning I had an autoimmune disease changed my life. One practical way we changed was mealtime!


batch of fresh baked peanut butter cookies

Grandma's Peanut Butter Cookie Recipe

As promised, here's one of our occasional, special treats. Enjoy!


modern grocery store with gluten free and dairy free foods on the outer isles

Healthy GLUTEN-FREE and DAIRY-FREE Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy gluten-free and dairy-free foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Healthy Grocery Shopping List

Stock your pantry and refrigerator with these fresh and healthy nutritious foods. This is a great grocery list to start from if you want to eat healthy, but you should always be sure they fit your specific health needs. You also want to be sure that they are eaten fresh, organic, and unprocessed if possible.


Christmas Cookies on Table

Mutiny @ Kid's Christmas Party

When I was a kid, Christmas parties involved the following food groups: Chips, Candy, Soda, and Cookies. Here's some healthier alternatives.


Young Caucasian Woman Looking into Well Stocked Cupboard

Pantry Panic

What do you do when your adorable kindergartner tells you it's snack day 10 minutes before school and you don't keep processed food around anymore? Panic, then...


young boy in suit holding money

You Can Eat Healthy Without Spending More!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!


blog with an old-fashioned ink writing pen

Your Healthy Life Concierge

Your Healthy Life Concierge blog covers a wide range of topics, because we know if you're not balanced in all areas of life, it's impossible to be truly healthy. Whether you need tips on healthy eating, managing stress, spiritual support, better sleep or relationship advice, this blog can help you maintain a proper perspective. The posts come from real-life experience, not just theory!

  Supplement Referrals

Learn more about these NuMedica Supplements on our website.


Core Nutrition Pack Includes NuMedica Corti-B Plex, Micellized D3, MultiMedica and Omega 950 USP

NuMedica Core Nutrition Pack - 30 day

Four NuMedica supplements EVERYONE should consider taking daily to help nourish the body, boost energy and reduce the effects of stress.


15-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, Liquid Melatonin, and Corti-B Plex

NuMedica Eliminator Gold Weight Loss Pack 30d

With the best ingredients from each of the other Eliminator packages, this is the Gold Standard of Weight Loss at SupplementRelief.com.


10-Pound Eliminator NuMedica Supplement Pack - 30 day includes Appe-Curb, hc3 Trim Active Complex, MultiMedica, and Melatonin

NuMedica Eliminator Silver Weight Loss Pack 30d

Our amped up version of the Bronze Eliminator gives you the extra boost you need to help accomplish your weight loss goal.


includes Appe-Curb, hc3 Trim Active Complex, and Power Greens

NuMedica Fit-N-Slim Pack - 30 day

Three quality NuMedica supplements that when combined with diet, exercise and nutrition, help to burn fat, eliminate toxins, and nourish your body properly.


NuMedica PrenuPhase 90 Capsule professional-grade supplement

NuMedica PrenuPhase - 90c

Powerful carb and blood sugar controller that provides comprehensive glycemic and metabolic management support.

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